16.0 km | 01:22:02 | 05:07/km日期: 2013-11-21 18:05 - 地點: 社頭運動公園 - 天氣: 涼爽 - 卡路里: 950 Cal - 溫度: 24°C - 濕度: 48%
Pace: 05'06" / 04'37" / 05'18" / 04'06" / 03'30" / 04'29" / 04'07" / 04'29" / 04'15" / 02'24" / 03'31" / 04'52" / 04'17" / 04'07" / 04'08" / 04'51" / 04'45" / 04'43" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+02'08") | 400 / 400 |
| 2 | | 05'10" (+00'58") | 400 / 800 |
| 3 | | 04'30" (+00'18") | 400 / 1200 |
| 4 | | 04'37" (+00'25") | 400 / 1600 |
| 5 | | 05'07" (+00'55") | 400 / 2000 |
| 6 | | 22'20" (+18'08") | 400 / 2400 |
| 7 | | 05'10" (+00'58") | 400 / 2800 |
| 8 | | 04'12" | 400 / 3199 |
| 9 | | 05'17" (+01'05") | 400 / 3599 |
| 10 | | 05'12" (+01'00") | 400 / 3999 |
| 11 | | 06'15" (+02'03") | 400 / 4399 |
| 12 | | 04'47" (+00'35") | 400 / 4800 |
| 13 | | 05'50" (+01'38") | 400 / 5200 |
| 14 | | 05'15" (+01'03") | 400 / 5600 |
| 15 | | 04'22" (+00'10") | 400 / 6000 |
| 16 | | 06'00" (+01'48") | 400 / 6400 |
| 17 | | 05'12" (+01'00") | 400 / 6800 |
| 18 | | 29'47" (+25'35") | 400 / 7200 |
| 19 | | 15'05" (+10'53") | 400 / 7600 |
| 20 | | 20'30" (+16'18") | 400 / 8000 |
| 21 | | 05'00" (+00'48") | 400 / 8400 |
| 22 | | 04'52" (+00'40") | 400 / 8800 |
| 23 | | 05'02" (+00'50") | 400 / 9200 |
| 24 | | 05'00" (+00'48") | 400 / 9600 |
| 25 | | 04'52" (+00'40") | 400 / 10000 |
| 26 | | 04'55" (+00'43") | 400 / 10400 |
| 27 | | 04'20" (+00'08") | 400 / 10800 |
11月累積里程 :
167.94 km 
ASICS GEL-HYPERSPEED 4 累積 :
1444.4 kmAndroid 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'37" | 00:09'43" |
| 3 | 05'18" | 00:15'01" |
| 4 | 04'06" | 00:19'07" |
| 5 | 03'30" | 00:22'37" |
| 6 | 04'29" | 00:27'06" |
| 7 | 04'07" | 00:31'13" |
| 8 | 04'29" | 00:35'42" |
| 9 | 04'15" | 00:39'57" |
| 10 | 02'24" | 00:42'21" |
| 11 | 03'31" | 00:45'52" |
| 12 | 04'52" | 00:50'44" |
| 13 | 04'17" | 00:55'01" |
| 14 | 04'07" | 00:59'08" |
| 15 | 04'08" | 01:03'16" |
| 16 | 04'51" | 01:08'07" |
| 17 | 04'45" | 01:12'52" |
| 18 | 04'43" | 01:17'35" |
| 11.2 | 00'-39" | 01:22'02" |
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