12.4 km | 01:13:13 | 05:53/km日期: 2013-11-22 19:46 - 地點: 重劃區繞圈圈 - 天氣: 涼爽 - 卡路里: 825 Cal - 溫度: 22°C - 濕度: 67%
Pace: 06'39" / 06'19" / 06'13" / 06'06" / 06'06" / 05'48" / 05'36" / 05'38" / 05'31" / 05'30" / 05'27" / 05'28" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'12") | 1005 / 1005 |
| 2 | | 06'18" (+00'52") | 1002 / 2007 |
| 3 | | 06'12" (+00'46") | 1012 / 3020 |
| 4 | | 06'06" (+00'40") | 999 / 4019 |
| 5 | | 06'07" (+00'41") | 1012 / 5032 |
| 6 | | 05'47" (+00'21") | 1004 / 6036 |
| 7 | | 05'34" (+00'08") | 1008 / 7045 |
| 8 | | 05'36" (+00'10") | 1012 / 8057 |
| 9 | | 05'32" (+00'06") | 1004 / 9062 |
| 10 | | 05'29" (+00'03") | 1005 / 10067 |
| 11 | | 05'26" | 997 / 11065 |
| 12 | | 05'28" (+00'02") | 1011 / 12076 |
| 13 | | 05'37" (+00'11") | 438 / 12515 |
11月累積里程 :
300.35 km 
Barefoot 媽媽牌 累積 :
10217.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'19" | 00:12'58" |
| 3 | 06'13" | 00:19'11" |
| 4 | 06'06" | 00:25'17" |
| 5 | 06'06" | 00:31'23" |
| 6 | 05'48" | 00:37'11" |
| 7 | 05'36" | 00:42'47" |
| 8 | 05'38" | 00:48'25" |
| 9 | 05'31" | 00:53'56" |
| 10 | 05'30" | 00:59'26" |
| 11 | 05'27" | 01:04'53" |
| 12 | 05'28" | 01:10'21" |
| 12.4 | 06'38" | 01:13'13" |
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