15.0 km | 01:14:37 | 04:58/km日期: 2017-07-13 19:14 - 平均心率: 165 - 卡路里: 864 Cal - 總步數: 13365 - 平均步頻: 179 - 平均步幅: 112 cm - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(2)
Pace: 05'03" / 04'53" / 04'53" / 05'04" / 05'00" / 05'05" / 04'56" / 05'04" / 04'56" / 05'00" / 04'57" / 04'57" / 04'53" / 05'03" / 04'49" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'01" (+00'13") | 1003 / 1003 | 171 / 116 |
| 2 | | 04'51" (+00'03") | 1007 / 2011 | 176 / 116 |
| 3 | | 04'52" (+00'04") | 1001 / 3012 | 179 / 114 |
| 4 | | 05'01" (+00'13") | 1006 / 4018 | 178 / 111 |
| 5 | | 05'00" (+00'12") | 1013 / 5032 | 178 / 112 |
| 6 | | 05'01" (+00'13") | 1012 / 6044 | 177 / 112 |
| 7 | | 04'54" (+00'06") | 1005 / 7050 | 181 / 112 |
| 8 | | 05'00" (+00'12") | 1013 / 8063 | 179 / 111 |
| 9 | | 04'53" (+00'05") | 1008 / 9071 | 180 / 113 |
| 10 | | 04'58" (+00'10") | 1004 / 10075 | 180 / 111 |
| 11 | | 04'54" (+00'06") | 1008 / 11083 | 180 / 113 |
| 12 | | 04'54" (+00'06") | 1009 / 12093 | 180 / 112 |
| 13 | | 04'52" (+00'04") | 1001 / 13095 | 181 / 112 |
| 14 | | 05'01" (+00'13") | 1004 / 14100 | 180 / 110 |
| 15 | | 04'48" | 1003 / 15103 | 178 / 116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
7月累積里程 : 300.39 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'53" | 00:09'56" |
| 3 | 04'53" | 00:14'49" |
| 4 | 05'04" | 00:19'53" |
| 5 | 05'00" | 00:24'53" |
| 6 | 05'05" | 00:29'58" |
| 7 | 04'56" | 00:34'54" |
| 8 | 05'04" | 00:39'58" |
| 9 | 04'56" | 00:44'54" |
| 10 | 05'00" | 00:49'54" |
| 11 | 04'57" | 00:54'51" |
| 12 | 04'57" | 00:59'48" |
| 13 | 04'53" | 01:04'41" |
| 14 | 05'03" | 01:09'44" |
| 15 | 04'49" | 01:14'33" |
| 15.0 | 04'43" | 01:14'37" |
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