613143_PatrickMalgo 2017/07/14 訓練日誌 | Marathon's World

613143_PatrickMalgo --
ID 281394

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613143_PatrickMalgo

10.0 km | 01:04:44 | 06:28/km

日期: 2017-07-14 03:00 - 地點: @Home - 卡路里: 612 Cal

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613143_PatrickMalgo

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613143_PatrickMalgo

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Yes! New shoes...new time. 10k in 64:44. Target will be set for 10k in 1hr at end of august.

7月累積里程 : 50.00 km

Adidas Mana RC Bounce M 累積 : 743.8 km

Android 手動上傳 | 7 years ago

329269-Serena Su, John Fang 和其他 1 人說推

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觀看另 1 則留言

613143_PatrickMalgo I should have bought new shoes earlier. so much more comfortable to run. legs were burning but not exhausted. had some issues with my heartrate though. bumped to 170 and almost 180bpm for a while. need to manage that but it went well

2017-07-14 13:42 ·

John Fang good good ! once you can run longer w/o any injury, you can run faster later, step by step from 3k/16min or 5k/28min to 10k/55~50min.

2017-07-14 15:18 ·

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