12.1 km | 01:05:09 | 05:23/km日期: 2013-11-20 16:03 - 地點: 河濱車道 - 卡路里: 922 Cal - 溫度: 22°C - 濕度: 59%
Pace: 05'38" / 05'20" / 05'16" / 05'22" / 05'16" / 05'34" / 05'15" / 05'12" / 05'08" / 05'02" / 05'05" / 06'07" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'43") | 500 / 500 |
| 2 | | 05'33" (+00'37") | 494 / 995 |
| 3 | | 05'15" (+00'19") | 519 / 1514 |
| 4 | | 05'27" (+00'31") | 503 / 2018 |
| 5 | | 05'18" (+00'22") | 496 / 2515 |
| 6 | | 05'11" (+00'15") | 494 / 3009 |
| 7 | | 05'22" (+00'26") | 511 / 3520 |
| 8 | | 05'17" (+00'21") | 503 / 4024 |
| 9 | | 04'57" (+00'01") | 510 / 4534 |
| 10 | | 05'41" (+00'45") | 506 / 5040 |
| 11 | | 05'35" (+00'39") | 500 / 5541 |
| 12 | | 05'30" (+00'34") | 505 / 6047 |
| 13 | | 05'19" (+00'23") | 492 / 6539 |
| 14 | | 05'08" (+00'12") | 508 / 7048 |
| 15 | | 05'16" (+00'20") | 502 / 7550 |
| 16 | | 05'06" (+00'10") | 504 / 8055 |
| 17 | | 05'08" (+00'12") | 501 / 8557 |
| 18 | | 05'06" (+00'10") | 506 / 9063 |
| 19 | | 04'56" | 505 / 9569 |
| 20 | | 05'08" (+00'12") | 499 / 10069 |
| 21 | | 05'08" (+00'12") | 511 / 10581 |
| 22 | | 05'01" (+00'05") | 501 / 11082 |
| 23 | | 05'12" (+00'16") | 496 / 11579 |
| 24 | | 07'01" (+02'05") | 510 / 12089 |
日常訓練
前五K跑得有些喘，之後就比較順暢。大概在七K附近巧遇真男人"張嘉哲"，帶領著一隊高手，彷彿自己也變成高手了 ~~
11月累積里程 :
331.68 km 
ASICS gel-nimbus 15 累積 :
893.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'20" | 00:10'58" |
| 3 | 05'16" | 00:16'14" |
| 4 | 05'22" | 00:21'36" |
| 5 | 05'16" | 00:26'52" |
| 6 | 05'34" | 00:32'26" |
| 7 | 05'15" | 00:37'41" |
| 8 | 05'12" | 00:42'53" |
| 9 | 05'08" | 00:48'01" |
| 10 | 05'02" | 00:53'03" |
| 11 | 05'05" | 00:58'08" |
| 12 | 06'07" | 01:04'15" |
| 12.1 | 12'30" | 01:05'09" |
展開計圈分析
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