12.7 km | 01:00:11 | 04:44/km日期: 2017-07-13 04:53 - 卡路里: 639 Cal - 平均步頻: 200 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(<2)
Pace: 06'34" / 05'23" / 05'04" / 04'54" / 04'41" / 04'42" / 04'23" / 04'25" / 04'26" / 04'19" / 04'21" / 04'16" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+03'03") | 767 / 767 |
| 2 | | 05'39" (+01'51") | 408 / 1176 |
| 3 | | 05'24" (+01'36") | 406 / 1583 |
| 4 | | 05'12" (+01'24") | 409 / 1992 |
| 5 | | 05'07" (+01'19") | 409 / 2401 |
| 6 | | 05'03" (+01'15") | 405 / 2806 |
| 7 | | 04'56" (+01'08") | 405 / 3212 |
| 8 | | 04'55" (+01'07") | 409 / 3621 |
| 9 | | 04'50" (+01'02") | 412 / 4034 |
| 10 | | 04'42" (+00'54") | 404 / 4438 |
| 11 | | 04'37" (+00'49") | 413 / 4851 |
| 12 | | 04'52" (+01'04") | 406 / 5258 |
| 13 | | 04'40" (+00'52") | 409 / 5668 |
| 14 | | 04'33" (+00'45") | 413 / 6082 |
| 15 | | 04'19" (+00'31") | 411 / 6493 |
| 16 | | 04'23" (+00'35") | 414 / 6908 |
| 17 | | 04'25" (+00'37") | 410 / 7318 |
| 18 | | 04'26" (+00'38") | 412 / 7730 |
| 19 | | 04'23" (+00'35") | 417 / 8148 |
| 20 | | 04'27" (+00'39") | 411 / 8560 |
| 21 | | 04'24" (+00'36") | 411 / 8971 |
| 22 | | 04'19" (+00'31") | 411 / 9383 |
| 23 | | 04'18" (+00'30") | 410 / 9794 |
| 24 | | 04'26" (+00'38") | 409 / 10203 |
| 25 | | 04'20" (+00'32") | 411 / 10614 |
| 26 | | 04'15" (+00'27") | 410 / 11024 |
| 27 | | 04'18" (+00'30") | 413 / 11438 |
| 28 | | 04'15" (+00'27") | 418 / 11857 |
| 29 | | 04'02" (+00'14") | 415 / 12273 |
| 30 | | 03'48" | 416 / 12689 |
| 31 | | 03'17" | 11 / 12700 |
7月累積里程 :
300.46 km 
亞瑟士藍 練習用馬拉松鞋26tmm463-4201 累積 :
876.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'23" | 00:11'57" |
| 3 | 05'04" | 00:17'01" |
| 4 | 04'54" | 00:21'55" |
| 5 | 04'41" | 00:26'36" |
| 6 | 04'42" | 00:31'18" |
| 7 | 04'23" | 00:35'41" |
| 8 | 04'25" | 00:40'06" |
| 9 | 04'26" | 00:44'32" |
| 10 | 04'19" | 00:48'51" |
| 11 | 04'21" | 00:53'12" |
| 12 | 04'16" | 00:57'28" |
| 12.7 | 03'52" | 01:00'11" |
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