11.1 km | 01:11:07 | 06:23/km日期: 2017-07-11 18:51 - 總爬升: 201 m - 地點: 豐洲科技園區 - 天氣: 晴 - 平均心率: 143 - 卡路里: 651 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 60% - PM2.5: 普通(36)
Pace: 06'11" / 06'02" / 06'13" / 06'23" / 06'44" / 06'34" / 06'27" / 06'43" / 06'37" / 06'24" / 06'01" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'09") | 1000 / 1000 |
| 2 | | 06'02" (+00'01") | 1000 / 2000 |
| 3 | | 06'13" (+00'12") | 1000 / 3000 |
| 4 | | 06'22" (+00'21") | 1000 / 4000 |
| 5 | | 06'44" (+00'43") | 1000 / 5000 |
| 6 | | 06'33" (+00'32") | 1000 / 6000 |
| 7 | | 06'27" (+00'26") | 1000 / 7000 |
| 8 | | 06'42" (+00'41") | 1000 / 8000 |
| 9 | | 06'37" (+00'36") | 1000 / 9000 |
| 10 | | 06'23" (+00'22") | 1000 / 10000 |
| 11 | | 06'01" | 1000 / 11000 |
| 12 | | 06'52" (+00'51") | 117 / 11117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 : 118.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'02" | 00:12'13" |
| 3 | 06'13" | 00:18'26" |
| 4 | 06'23" | 00:24'49" |
| 5 | 06'44" | 00:31'33" |
| 6 | 06'34" | 00:38'07" |
| 7 | 06'27" | 00:44'34" |
| 8 | 06'43" | 00:51'17" |
| 9 | 06'37" | 00:57'54" |
| 10 | 06'24" | 01:04'18" |
| 11 | 06'01" | 01:10'19" |
| 11.1 | 06'58" | 01:11'08" |
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