5.9 km | 00:36:29 | 06:09/km日期: 2013-11-18 20:11 - 卡路里: 462 Cal - 溫度: 17°C - 濕度: 59%
Pace: 06'37" / 06'00" / 06'02" / 06'17" / 06'16" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'42") | 268 / 268 |
| 2 | | 06'49" (+01'31") | 285 / 554 |
| 3 | | 06'10" (+00'52") | 291 / 845 |
| 4 | | 06'18" (+01'00") | 293 / 1139 |
| 5 | | 06'05" (+00'47") | 290 / 1429 |
| 6 | | 05'55" (+00'37") | 284 / 1713 |
| 7 | | 05'50" (+00'32") | 287 / 2001 |
| 8 | | 05'49" (+00'31") | 292 / 2293 |
| 9 | | 05'53" (+00'35") | 285 / 2579 |
| 10 | | 06'17" (+00'59") | 291 / 2870 |
| 11 | | 06'04" (+00'46") | 277 / 3147 |
| 12 | | 06'12" (+00'54") | 308 / 3456 |
| 13 | | 06'19" (+01'01") | 303 / 3759 |
| 14 | | 06'28" (+01'10") | 306 / 4065 |
| 15 | | 06'14" (+00'56") | 309 / 4375 |
| 16 | | 06'10" (+00'52") | 315 / 4691 |
| 17 | | 06'22" (+01'04") | 300 / 4991 |
| 18 | | 06'12" (+00'54") | 300 / 5292 |
| 19 | | 05'37" (+00'19") | 305 / 5597 |
| 20 | | 05'18" | 304 / 5901 |
| 21 | | 07'34" (+02'16") | 19 / 5921 |
11月累積里程 :
373.98 km 
ASICS GEL-NIMBUS 14 累積 :
9374.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'00" | 00:12'37" |
| 3 | 06'02" | 00:18'39" |
| 4 | 06'17" | 00:24'56" |
| 5 | 06'16" | 00:31'12" |
| 5.9 | 05'43" | 00:36'29" |
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