10.1 km | 00:48:49 | 04:49/km日期: 2017-07-09 18:51 - 平均心率: 138 - 卡路里: 584 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(<2)
Pace: 05'01" / 04'45" / 04'47" / 04'49" / 05'03" / 04'52" / 04'56" / 04'52" / 04'39" / 04'35" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'32") | 486 / 486 |
| 2 | | 04'49" (+00'17") | 486 / 973 |
| 3 | | 04'48" (+00'16") | 488 / 1462 |
| 4 | | 04'43" (+00'11") | 479 / 1941 |
| 5 | | 04'45" (+00'13") | 487 / 2429 |
| 6 | | 04'38" (+00'06") | 483 / 2913 |
| 7 | | 04'48" (+00'16") | 479 / 3392 |
| 8 | | 04'54" (+00'22") | 485 / 3878 |
| 9 | | 05'08" (+00'36") | 481 / 4359 |
| 10 | | 05'01" (+00'29") | 477 / 4836 |
| 11 | | 04'57" (+00'25") | 483 / 5320 |
| 12 | | 04'42" (+00'10") | 484 / 5804 |
| 13 | | 04'57" (+00'25") | 483 / 6288 |
| 14 | | 04'55" (+00'23") | 481 / 6769 |
| 15 | | 04'58" (+00'26") | 479 / 7249 |
| 16 | | 04'52" (+00'20") | 482 / 7732 |
| 17 | | 04'44" (+00'12") | 482 / 8214 |
| 18 | | 04'32" | 484 / 8698 |
| 19 | | 04'44" (+00'12") | 478 / 9176 |
| 20 | | 04'39" (+00'07") | 480 / 9656 |
| 21 | | 04'36" (+00'04") | 454 / 10111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 :
251.54 km 
adidas Japan Boost 3(28.0JP) 累積 :
760.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'45" | 00:09'46" |
| 3 | 04'47" | 00:14'33" |
| 4 | 04'49" | 00:19'22" |
| 5 | 05'03" | 00:24'25" |
| 6 | 04'52" | 00:29'17" |
| 7 | 04'56" | 00:34'13" |
| 8 | 04'52" | 00:39'05" |
| 9 | 04'39" | 00:43'44" |
| 10 | 04'35" | 00:48'19" |
| 10.1 | 04'28" | 00:48'49" |
展開計圈分析
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