10.1 km | 01:05:43 | 06:29/km日期: 2017-07-09 19:31 - 總爬升: 309 m - 卡路里: 544 Cal - 平均步頻: 200
Pace: 07'50" / 05'36" / 06'23" / 06'27" / 06'36" / 06'35" / 06'26" / 05'56" / 07'22" / 06'45" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'16") | 1000 / 1000 |
| 2 | | 05'34" | 1000 / 2000 |
| 3 | | 06'23" (+00'49") | 1000 / 3000 |
| 4 | | 06'26" (+00'52") | 1000 / 4000 |
| 5 | | 06'35" (+01'01") | 1000 / 5000 |
| 6 | | 06'34" (+01'00") | 1000 / 6000 |
| 7 | | 06'26" (+00'52") | 1000 / 7000 |
| 8 | | 05'56" (+00'22") | 1000 / 8000 |
| 9 | | 07'22" (+01'48") | 1000 / 9000 |
| 10 | | 06'44" (+01'10") | 1000 / 10000 |
| 11 | | 06'44" (+01'10") | 118 / 10118 |
7月累積里程 : 288.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 05'36" | 00:13'26" |
| 3 | 06'23" | 00:19'49" |
| 4 | 06'27" | 00:26'16" |
| 5 | 06'36" | 00:32'52" |
| 6 | 06'35" | 00:39'27" |
| 7 | 06'26" | 00:45'53" |
| 8 | 05'56" | 00:51'49" |
| 9 | 07'22" | 00:59'11" |
| 10 | 06'45" | 01:05'56" |
| 10.1 | 06'43" | 01:06'44" |
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