14.1 km | 01:22:19 | 05:50/km日期: 2013-11-20 17:57 - 地點: 中科水堀頭公園 - 天氣: 涼爽 - 卡路里: 873 Cal - 溫度: 22°C - 濕度: 49%
Pace: 01'41" / 05'09" / 06'22" / 06'40" / 08'52" / 06'03" / 06'17" / 06'09" / 06'19" / 05'43" / 06'08" / 05'17" / 05'36" / 05'13" / 09'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+03'46") | 190 / 190 |
| 2 | | 03'03" | 1812 / 2002 |
| 3 | | 06'22" (+03'19") | 1008 / 3011 |
| 4 | | 06'39" (+03'36") | 1005 / 4016 |
| 5 | | 08'51" (+05'48") | 1008 / 5025 |
| 6 | | 06'01" (+02'58") | 1006 / 6031 |
| 7 | | 06'15" (+03'12") | 1007 / 7039 |
| 8 | | 06'11" (+03'08") | 1005 / 8044 |
| 9 | | 06'18" (+03'15") | 1009 / 9054 |
| 10 | | 05'44" (+02'41") | 1004 / 10059 |
| 11 | | 06'08" (+03'05") | 1015 / 11074 |
| 12 | | 05'10" (+02'07") | 1003 / 12078 |
| 13 | | 05'35" (+02'32") | 996 / 13075 |
| 14 | | 05'11" (+02'08") | 1008 / 14083 |
| 15 | | 04'35" (+01'32") | 101 / 14184 |
11月累積里程 :
300.35 km 
Barefoot 媽媽牌 累積 :
10217.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'41" | 00:01'41" |
| 2 | 05'09" | 00:06'50" |
| 3 | 06'22" | 00:13'12" |
| 4 | 06'40" | 00:19'52" |
| 5 | 08'52" | 00:28'44" |
| 6 | 06'03" | 00:34'47" |
| 7 | 06'17" | 00:41'04" |
| 8 | 06'09" | 00:47'13" |
| 9 | 06'19" | 00:53'32" |
| 10 | 05'43" | 00:59'15" |
| 11 | 06'08" | 01:05'23" |
| 12 | 05'17" | 01:10'40" |
| 13 | 05'36" | 01:16'16" |
| 14 | 05'13" | 01:21'29" |
| 14.1 | 09'28" | 01:22'19" |
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