21.4 km | 03:18:07 | 09:15/km日期: 2017-07-09 05:17 - 總爬升: 133 m - 平均心率: 140 - 卡路里: 1789 Cal - 總步數: 21693 - 平均步頻: 109 - 平均步幅: 98 cm - 溫度: 24°C - 濕度: 94% - PM2.5: 良好(24)
Pace: 06'17" / 06'52" / 06'48" / 06'54" / 07'15" / 07'36" / 08'04" / 07'52" / 09'13" / 07'53" / 08'37" / 10'17" / 10'33" / 11'07" / 11'37" / 12'14" / 11'28" / 10'52" / 10'42" / 10'29" / 10'28" / 13'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" | 1009 / 1009 | 162 / 96 |
| 2 | | 06'47" (+00'24") | 1002 / 2012 | 161 / 91 |
| 3 | | 06'45" (+00'22") | 1004 / 3016 | 163 / 90 |
| 4 | | 06'51" (+00'28") | 1005 / 4021 | 163 / 88 |
| 5 | | 07'14" (+00'51") | 1000 / 5021 | 162 / 84 |
| 6 | | 07'41" (+01'18") | 1006 / 6028 | 157 / 82 |
| 7 | | 08'10" (+01'47") | 1008 / 7036 | 123 / 99 |
| 8 | | 07'36" (+01'13") | 1006 / 8042 | 140 / 93 |
| 9 | | 09'12" (+02'49") | 1002 / 9045 | 89 / 121 |
| 10 | | 07'54" (+01'31") | 1000 / 10046 | 120 / 105 |
| 11 | | 08'43" (+02'20") | 1000 / 11046 | 116 / 98 |
| 12 | | 10'21" (+03'58") | 1001 / 12048 | 94 / 102 |
| 13 | | 10'27" (+04'04") | 1004 / 13052 | 90 / 105 |
| 14 | | 11'07" (+04'44") | 1002 / 14054 | 96 / 93 |
| 15 | | 11'38" (+05'15") | 1003 / 15058 | 79 / 107 |
| 16 | | 12'23" (+06'00") | 1008 / 16066 | 88 / 91 |
| 17 | | 11'28" (+05'05") | 1007 / 17074 | 88 / 97 |
| 18 | | 10'45" (+04'22") | 1004 / 18078 | 79 / 116 |
| 19 | | 10'36" (+04'13") | 1006 / 19085 | 84 / 110 |
| 20 | | 10'20" (+03'57") | 1007 / 20093 | 85 / 112 |
| 21 | | 10'31" (+04'08") | 1004 / 21098 | 84 / 112 |
| 22 | | 10'51" (+04'28") | 380 / 21478 | 93 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 72.01 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'52" | 00:13'09" |
| 3 | 06'48" | 00:19'57" |
| 4 | 06'54" | 00:26'51" |
| 5 | 07'15" | 00:34'06" |
| 6 | 07'36" | 00:41'42" |
| 7 | 08'04" | 00:49'46" |
| 8 | 07'52" | 00:57'38" |
| 9 | 09'13" | 01:06'51" |
| 10 | 07'53" | 01:14'44" |
| 11 | 08'37" | 01:23'21" |
| 12 | 10'17" | 01:33'38" |
| 13 | 10'33" | 01:44'11" |
| 14 | 11'07" | 01:55'18" |
| 15 | 11'37" | 02:06'55" |
| 16 | 12'14" | 02:19'09" |
| 17 | 11'28" | 02:30'37" |
| 18 | 10'52" | 02:41'29" |
| 19 | 10'42" | 02:52'11" |
| 20 | 10'29" | 03:02'40" |
| 21 | 10'28" | 03:13'08" |
| 21.4 | 13'03" | 03:18'06" |
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