15.7 km | 02:28:37 | 09:28/km日期: 2017-07-05 13:53 - 平均心率: 135 - 卡路里: 847 Cal - 總步數: 17343 - 平均步頻: 116 - 平均步幅: 90 cm - 溫度: 35°C - 濕度: 54% - PM2.5: 良好(9)
Pace: 06'56" / 08'56" / 08'12" / 07'03" / 08'44" / 09'44" / 09'31" / 10'07" / 09'40" / 10'03" / 11'06" / 09'21" / 09'40" / 12'14" / 09'29" / 11'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'56" | 1007 / 1007 | 169 / 84 |
| 2 | | 08'49" (+01'53") | 1004 / 2012 | 132 / 85 |
| 3 | | 08'06" (+01'10") | 1009 / 3022 | 153 / 80 |
| 4 | | 07'22" (+00'26") | 1004 / 4026 | 160 / 84 |
| 5 | | 09'40" (+02'44") | 1002 / 5029 | 115 / 89 |
| 6 | | 09'03" (+02'07") | 1006 / 6035 | 117 / 93 |
| 7 | | 09'33" (+02'37") | 1000 / 7035 | 112 / 92 |
| 8 | | 09'57" (+03'01") | 1006 / 8042 | 114 / 87 |
| 9 | | 09'33" (+02'37") | 1002 / 9044 | 114 / 90 |
| 10 | | 09'58" (+03'02") | 1006 / 10051 | 113 / 88 |
| 11 | | 11'33" (+04'37") | 1004 / 11055 | 79 / 108 |
| 12 | | 08'57" (+02'01") | 1005 / 12061 | 124 / 89 |
| 13 | | 11'35" (+04'39") | 1003 / 13064 | 87 / 98 |
| 14 | | 11'46" (+04'50") | 1005 / 14069 | 80 / 106 |
| 15 | | 08'52" (+01'56") | 1000 / 15070 | 126 / 88 |
| 16 | | 08'41" (+01'45") | 698 / 15768 | 119 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 :
337.57 km 
Asics Kayano 22 累積 :
1165.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 08'56" | 00:15'52" |
| 3 | 08'12" | 00:24'04" |
| 4 | 07'03" | 00:31'07" |
| 5 | 08'44" | 00:39'51" |
| 6 | 09'44" | 00:49'35" |
| 7 | 09'31" | 00:59'06" |
| 8 | 10'07" | 01:09'13" |
| 9 | 09'40" | 01:18'53" |
| 10 | 10'03" | 01:28'56" |
| 11 | 11'06" | 01:40'02" |
| 12 | 09'21" | 01:49'23" |
| 13 | 09'40" | 01:59'03" |
| 14 | 12'14" | 02:11'17" |
| 15 | 09'29" | 02:20'46" |
| 15.7 | 11'14" | 02:28'37" |
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