5.5 km | 00:31:01 | 05:40/km日期: 2013-11-18 11:45 - 總爬升: 529 m - 地點: 百齡左岸 - 天氣: 好 - 卡路里: 295 Cal - 溫度: 23°C - 濕度: 85%
Pace: 06'34" / 05'22" / 05'21" / 05'19" / 05'30" / 05'32" / 05'24" / 05'05" / 05'14" / 05'26" / 07'26" / 07'04" / 05'02" / 05'00" / 05'27" / 05'23" / 05'26" / 06'31" / 05'26" / 06'08" / 05'53" / 05'58" / 05'58" / 06'05" / 06'53" / 06'26" / 05'32" / 05'31" / 07'56" / 06'09" / 06'14" / 08'35" / 09'25" / 06'45" / 06'34" / 07'45" / 06'57" / 07'59" / 06'48" / 06'26" / 06'28" / 05'51" / 07'45" / 06'50" / 06'03" / 06'47" / 06'35" / 08'04" / 07'14" / 07'40" / 05'59" / 07'43" / 06'33" / 07'17" / 05'42" / 05'48" / 05'30" / 05'21" / 05'53" /
11月累積里程 : 109.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'22" | 00:11'56" |
| 3 | 05'21" | 00:17'17" |
| 4 | 05'19" | 00:22'36" |
| 5 | 05'30" | 00:28'06" |
| 6 | 05'32" | 00:33'38" |
| 7 | 05'24" | 00:39'02" |
| 8 | 05'05" | 00:44'07" |
| 9 | 05'14" | 00:49'21" |
| 10 | 05'26" | 00:54'47" |
| 11 | 07'26" | 01:02'13" |
| 12 | 07'04" | 01:09'17" |
| 13 | 05'02" | 01:14'19" |
| 14 | 05'00" | 01:19'19" |
| 15 | 05'27" | 01:24'46" |
| 16 | 05'23" | 01:30'09" |
| 17 | 05'26" | 01:35'35" |
| 18 | 06'31" | 01:42'06" |
| 19 | 05'26" | 01:47'32" |
| 20 | 06'08" | 01:53'40" |
| 21 | 05'53" | 01:59'33" |
| 22 | 05'58" | 02:05'31" |
| 23 | 05'58" | 02:11'29" |
| 24 | 06'05" | 02:17'34" |
| 25 | 06'53" | 02:24'27" |
| 26 | 06'26" | 02:30'53" |
| 27 | 05'32" | 02:36'25" |
| 28 | 05'31" | 02:41'56" |
| 29 | 07'56" | 02:49'52" |
| 30 | 06'09" | 02:56'01" |
| 31 | 06'14" | 03:02'15" |
| 32 | 08'35" | 03:10'50" |
| 33 | 09'25" | 03:20'15" |
| 34 | 06'45" | 03:27'00" |
| 35 | 06'34" | 03:33'34" |
| 36 | 07'45" | 03:41'19" |
| 37 | 06'57" | 03:48'16" |
| 38 | 07'59" | 03:56'15" |
| 39 | 06'48" | 04:03'03" |
| 40 | 06'26" | 04:09'29" |
| 41 | 06'28" | 04:15'57" |
| 42 | 05'51" | 04:21'48" |
| 43 | 07'45" | 04:29'33" |
| 44 | 06'50" | 04:36'23" |
| 45 | 06'03" | 04:42'26" |
| 46 | 06'47" | 04:49'13" |
| 47 | 06'35" | 04:55'48" |
| 48 | 08'04" | 05:03'52" |
| 49 | 07'14" | 05:11'06" |
| 50 | 07'40" | 05:18'46" |
| 51 | 05'59" | 05:24'45" |
| 52 | 07'43" | 05:32'28" |
| 53 | 06'33" | 05:39'01" |
| 54 | 07'17" | 05:46'18" |
| 55 | 05'42" | 05:52'00" |
| 56 | 05'48" | 05:57'48" |
| 57 | 05'30" | 06:03'18" |
| 58 | 05'21" | 06:08'39" |
| 389.5 | 00'00" | 06:11'24" |
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