16.1 km | 01:36:47 | 06:01/km日期: 2013-11-19 07:36 - 地點: 舊鐵道 - 天氣: 涼爽的 - 卡路里: 1028 Cal - 溫度: 17°C - 濕度: 72%
Pace: 07'44" / 06'18" / 06'06" / 06'19" / 06'12" / 07'21" / 05'58" / 06'13" / 05'41" / 05'34" / 05'12" / 05'28" / 05'34" / 05'09" / 05'31" / 05'56" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'43" (+02'33") | 1000 / 1000 |
2 | | 06'15" (+01'05") | 1006 / 2007 |
3 | | 06'09" (+00'59") | 999 / 3006 |
4 | | 06'16" (+01'06") | 1009 / 4016 |
5 | | 06'12" (+01'02") | 1001 / 5017 |
6 | | 07'19" (+02'09") | 1007 / 6025 |
7 | | 05'59" (+00'49") | 1000 / 7026 |
8 | | 06'13" (+01'03") | 1007 / 8033 |
9 | | 05'40" (+00'30") | 1002 / 9035 |
10 | | 05'34" (+00'24") | 1045 / 10081 |
11 | | 05'10" | 960 / 11041 |
12 | | 05'26" (+00'16") | 1006 / 12048 |
13 | | 05'32" (+00'22") | 1008 / 13056 |
14 | | 05'14" (+00'04") | 999 / 14056 |
15 | | 05'28" (+00'18") | 1008 / 15065 |
16 | | 05'57" (+00'47") | 995 / 16060 |
11月累積里程 :
313.59 km MIZUNO WAVE FORTIS 4 累積 :
828.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 06'18" | 00:14'02" |
3 | 06'06" | 00:20'08" |
4 | 06'19" | 00:26'27" |
5 | 06'12" | 00:32'39" |
6 | 07'21" | 00:40'00" |
7 | 05'58" | 00:45'58" |
8 | 06'13" | 00:52'11" |
9 | 05'41" | 00:57'52" |
10 | 05'34" | 01:03'26" |
11 | 05'12" | 01:08'38" |
12 | 05'28" | 01:14'06" |
13 | 05'34" | 01:19'40" |
14 | 05'09" | 01:24'49" |
15 | 05'31" | 01:30'20" |
16 | 05'56" | 01:36'16" |
16.1 | 06'05" | 01:36'47" |