10.6 km | 01:02:00 | 05:51/km日期: 2013-11-18 18:46 - 地點: 麗山國中 - 天氣: 涼 - 卡路里: 648 Cal - 溫度: 17°C - 濕度: 56%
Pace: 06'51" / 06'12" / 05'50" / 05'49" / 05'50" / 05'47" / 05'49" / 05'38" / 05'33" / 05'33" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'16") | 1006 / 1006 |
| 2 | | 06'11" (+00'37") | 1013 / 2019 |
| 3 | | 05'49" (+00'15") | 1001 / 3020 |
| 4 | | 05'50" (+00'16") | 1011 / 4032 |
| 5 | | 05'48" (+00'14") | 1004 / 5037 |
| 6 | | 05'47" (+00'13") | 1005 / 6042 |
| 7 | | 05'48" (+00'14") | 1011 / 7054 |
| 8 | | 05'35" (+00'01") | 1010 / 8064 |
| 9 | | 05'34" | 1003 / 9067 |
| 10 | | 05'31" | 1012 / 10080 |
11月累積里程 : 358.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'12" | 00:13'03" |
| 3 | 05'50" | 00:18'53" |
| 4 | 05'49" | 00:24'42" |
| 5 | 05'50" | 00:30'32" |
| 6 | 05'47" | 00:36'19" |
| 7 | 05'49" | 00:42'08" |
| 8 | 05'38" | 00:47'46" |
| 9 | 05'33" | 00:53'19" |
| 10 | 05'33" | 00:58'52" |
| 10.6 | 05'21" | 01:02'00" |
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