9.2 km | 00:56:36 | 06:08/km日期: 2013-11-21 18:22 - 地點: 慈濟大學操場 - 卡路里: 782 Cal - 溫度: 16°C - 濕度: 87%
Pace: 06'52" / 06'37" / 06'13" / 06'25" / 06'16" / 05'10" / 05'42" / 05'47" / 05'58" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'57") | 433 / 433 |
| 2 | | 06'48" (+01'44") | 452 / 886 |
| 3 | | 06'36" (+01'32") | 458 / 1344 |
| 4 | | 06'48" (+01'44") | 455 / 1800 |
| 5 | | 06'12" (+01'08") | 459 / 2259 |
| 6 | | 06'06" (+01'02") | 458 / 2717 |
| 7 | | 06'17" (+01'13") | 450 / 3168 |
| 8 | | 06'24" (+01'20") | 454 / 3623 |
| 9 | | 06'29" (+01'25") | 452 / 4075 |
| 10 | | 06'23" (+01'19") | 453 / 4529 |
| 11 | | 06'09" (+01'05") | 452 / 4981 |
| 12 | | 05'04" | 466 / 5447 |
| 13 | | 05'11" (+00'07") | 459 / 5907 |
| 14 | | 05'30" (+00'26") | 465 / 6372 |
| 15 | | 05'50" (+00'46") | 465 / 6838 |
| 16 | | 05'41" (+00'37") | 462 / 7300 |
| 17 | | 05'51" (+00'47") | 460 / 7761 |
| 18 | | 05'52" (+00'48") | 453 / 8215 |
| 19 | | 06'09" (+01'05") | 462 / 8677 |
| 20 | | 05'39" (+00'35") | 456 / 9133 |
| 21 | | 05'44" (+00'40") | 147 / 9281 |
11月累積里程 : 82.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'37" | 00:13'29" |
| 3 | 06'13" | 00:19'42" |
| 4 | 06'25" | 00:26'07" |
| 5 | 06'16" | 00:32'23" |
| 6 | 05'10" | 00:37'33" |
| 7 | 05'42" | 00:43'15" |
| 8 | 05'47" | 00:49'02" |
| 9 | 05'58" | 00:55'00" |
| 9.2 | 07'24" | 00:56'36" |
留言 
展開計圈分析
