9.5 km | 00:45:59 | 04:50/km日期: 2013-11-18 15:13 - 地點: 操場 - 天氣: 晴朗 - 平均心率: 134 - 卡路里: 700 Cal - 溫度: 20°C - 濕度: 54%
Pace: 05'15" / 04'58" / 04'34" / 04'39" / 04'38" / 04'47" / 04'38" / 04'46" / 04'56" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'27") | 281 / 281 |
| 2 | | 05'11" (+01'01") | 314 / 596 |
| 3 | | 05'02" (+00'52") | 317 / 913 |
| 4 | | 04'57" (+00'47") | 316 / 1229 |
| 5 | | 05'00" (+00'50") | 322 / 1552 |
| 6 | | 05'05" (+00'55") | 307 / 1859 |
| 7 | | 04'27" (+00'17") | 317 / 2177 |
| 8 | | 04'10" | 315 / 2493 |
| 9 | | 05'02" (+00'52") | 317 / 2810 |
| 10 | | 04'22" (+00'12") | 315 / 3126 |
| 11 | | 04'22" (+00'12") | 309 / 3435 |
| 12 | | 05'08" (+00'58") | 324 / 3759 |
| 13 | | 04'29" (+00'19") | 311 / 4071 |
| 14 | | 04'22" (+00'12") | 323 / 4395 |
| 15 | | 05'12" (+01'02") | 316 / 4712 |
| 16 | | 04'28" (+00'18") | 316 / 5028 |
| 17 | | 04'25" (+00'15") | 327 / 5356 |
| 18 | | 05'18" (+01'08") | 320 / 5677 |
| 19 | | 04'36" (+00'26") | 321 / 5998 |
| 20 | | 04'19" (+00'09") | 323 / 6322 |
| 21 | | 05'10" (+01'00") | 325 / 6647 |
| 22 | | 04'24" (+00'14") | 321 / 6968 |
| 23 | | 04'32" (+00'22") | 315 / 7284 |
| 24 | | 05'14" (+01'04") | 330 / 7614 |
| 25 | | 04'30" (+00'20") | 317 / 7932 |
| 26 | | 04'35" (+00'25") | 323 / 8255 |
| 27 | | 05'11" (+01'01") | 320 / 8576 |
| 28 | | 04'54" (+00'44") | 318 / 8895 |
| 29 | | 04'57" (+00'47") | 318 / 9214 |
| 30 | | 05'03" (+00'53") | 323 / 9537 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
232.05 km 
SKECHERS GOrun 2 累積 :
1566.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'58" | 00:10'13" |
| 3 | 04'34" | 00:14'47" |
| 4 | 04'39" | 00:19'26" |
| 5 | 04'38" | 00:24'04" |
| 6 | 04'47" | 00:28'51" |
| 7 | 04'38" | 00:33'29" |
| 8 | 04'46" | 00:38'15" |
| 9 | 04'56" | 00:43'11" |
| 9.5 | 05'32" | 00:45'59" |
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