13.1 km | 01:14:24 | 05:39/km日期: 2013-11-21 17:08 - 地點: 竹南運動公園 - 天氣: 晴 - 卡路里: 969 Cal - 溫度: 20°C - 濕度: 80%
Pace: 05'59" / 05'37" / 05'44" / 05'54" / 05'54" / 05'39" / 05'45" / 05'41" / 05'37" / 05'21" / 05'20" / 05'37" / 05'22" / 12'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'40") | 438 / 438 |
| 2 | | 05'39" (+00'27") | 438 / 876 |
| 3 | | 05'39" (+00'27") | 438 / 1314 |
| 4 | | 05'46" (+00'34") | 438 / 1753 |
| 5 | | 05'51" (+00'39") | 438 / 2191 |
| 6 | | 05'44" (+00'32") | 438 / 2629 |
| 7 | | 05'51" (+00'39") | 438 / 3068 |
| 8 | | 05'55" (+00'43") | 438 / 3506 |
| 9 | | 05'51" (+00'39") | 438 / 3944 |
| 10 | | 05'51" (+00'39") | 438 / 4383 |
| 11 | | 05'49" (+00'37") | 438 / 4821 |
| 12 | | 05'49" (+00'37") | 438 / 5259 |
| 13 | | 05'42" (+00'30") | 438 / 5698 |
| 14 | | 05'46" (+00'34") | 438 / 6136 |
| 15 | | 05'49" (+00'37") | 438 / 6574 |
| 16 | | 05'44" (+00'32") | 438 / 7013 |
| 17 | | 05'39" (+00'27") | 438 / 7451 |
| 18 | | 05'37" (+00'25") | 438 / 7889 |
| 19 | | 05'42" (+00'30") | 438 / 8328 |
| 20 | | 05'37" (+00'25") | 438 / 8766 |
| 21 | | 05'33" (+00'21") | 438 / 9204 |
| 22 | | 05'21" (+00'09") | 438 / 9643 |
| 23 | | 05'23" (+00'11") | 438 / 10081 |
| 24 | | 05'19" (+00'07") | 438 / 10519 |
| 25 | | 05'26" (+00'14") | 438 / 10958 |
| 26 | | 05'33" (+00'21") | 438 / 11396 |
| 27 | | 05'39" (+00'27") | 438 / 11834 |
| 28 | | 05'21" (+00'09") | 438 / 12273 |
| 29 | | 05'28" (+00'16") | 438 / 12711 |
| 30 | | 05'12" | 438 / 13149 |
兩天的大吃大喝之糜爛員工旅遊後
該來消消熱量囉 ^^
11月累積里程 :
158.49 km 
MIZUNO WAVE VITALITY 2 累積 :
1209.3 kmAndroid 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'37" | 00:11'36" |
| 3 | 05'44" | 00:17'20" |
| 4 | 05'54" | 00:23'14" |
| 5 | 05'54" | 00:29'08" |
| 6 | 05'39" | 00:34'47" |
| 7 | 05'45" | 00:40'32" |
| 8 | 05'41" | 00:46'13" |
| 9 | 05'37" | 00:51'50" |
| 10 | 05'21" | 00:57'11" |
| 11 | 05'20" | 01:02'31" |
| 12 | 05'37" | 01:08'08" |
| 13 | 05'22" | 01:13'30" |
| 13.6 | 02'40" | 01:15'11" |
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