61.4 km | 08:23:27 | 08:12/km日期: 2013-11-30 06:03 - 卡路里: 3701 Cal - 溫度: 12°C - 濕度: 76%
Pace: 06'09" / 06'00" / 05'35" / 05'44" / 05'36" / 05'33" / 05'50" / 06'07" / 05'15" / 05'20" / 05'49" / 05'25" / 05'26" / 05'27" / 05'17" / 05'41" / 05'19" / 05'22" / 05'34" / 05'34" / 06'06" / 05'44" / 05'46" / 05'40" / 05'54" / 09'05" / 06'09" / 06'18" / 06'21" / 06'38" / 07'43" / 06'23" / 06'55" / 07'09" / 06'57" / 08'09" / 07'16" / 07'11" / 08'02" / 08'16" / 12'37" / 08'02" / 08'31" / 08'44" / 08'59" / 11'55" / 09'16" / 09'53" / 10'04" / 11'20" / 10'36" / 14'42" / 16'20" / 10'46" / 12'24" / 11'56" / 14'00" / 13'38" / 14'52" / 15'01" / 14'29" / 14'58" /
11月累積里程 :
240.77 km 
ASICS TARTHERGALE 3-Wide (FY11) 累積 :
2560.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'00" | 00:12'09" |
| 3 | 05'35" | 00:17'44" |
| 4 | 05'44" | 00:23'28" |
| 5 | 05'36" | 00:29'04" |
| 6 | 05'33" | 00:34'37" |
| 7 | 05'50" | 00:40'27" |
| 8 | 06'07" | 00:46'34" |
| 9 | 05'15" | 00:51'49" |
| 10 | 05'20" | 00:57'09" |
| 11 | 05'49" | 01:02'58" |
| 12 | 05'25" | 01:08'23" |
| 13 | 05'26" | 01:13'49" |
| 14 | 05'27" | 01:19'16" |
| 15 | 05'17" | 01:24'33" |
| 16 | 05'41" | 01:30'14" |
| 17 | 05'19" | 01:35'33" |
| 18 | 05'22" | 01:40'55" |
| 19 | 05'34" | 01:46'29" |
| 20 | 05'34" | 01:52'03" |
| 21 | 06'06" | 01:58'09" |
| 22 | 05'44" | 02:03'53" |
| 23 | 05'46" | 02:09'39" |
| 24 | 05'40" | 02:15'19" |
| 25 | 05'54" | 02:21'13" |
| 26 | 09'05" | 02:30'18" |
| 27 | 06'09" | 02:36'27" |
| 28 | 06'18" | 02:42'45" |
| 29 | 06'21" | 02:49'06" |
| 30 | 06'38" | 02:55'44" |
| 31 | 07'43" | 03:03'27" |
| 32 | 06'23" | 03:09'50" |
| 33 | 06'55" | 03:16'45" |
| 34 | 07'09" | 03:23'54" |
| 35 | 06'57" | 03:30'51" |
| 36 | 08'09" | 03:39'00" |
| 37 | 07'16" | 03:46'16" |
| 38 | 07'11" | 03:53'27" |
| 39 | 08'02" | 04:01'29" |
| 40 | 08'16" | 04:09'45" |
| 41 | 12'37" | 04:22'22" |
| 42 | 08'02" | 04:30'24" |
| 43 | 08'31" | 04:38'55" |
| 44 | 08'44" | 04:47'39" |
| 45 | 08'59" | 04:56'38" |
| 46 | 11'55" | 05:08'33" |
| 47 | 09'16" | 05:17'49" |
| 48 | 09'53" | 05:27'42" |
| 49 | 10'04" | 05:37'46" |
| 50 | 11'20" | 05:49'06" |
| 51 | 10'36" | 05:59'42" |
| 52 | 14'42" | 06:14'24" |
| 53 | 16'20" | 06:30'44" |
| 54 | 10'46" | 06:41'30" |
| 55 | 12'24" | 06:53'54" |
| 56 | 11'56" | 07:05'50" |
| 57 | 14'00" | 07:19'50" |
| 58 | 13'38" | 07:33'28" |
| 59 | 14'52" | 07:48'20" |
| 60 | 15'01" | 08:03'21" |
| 61 | 14'29" | 08:17'50" |
| 61.4 | 14'58" | 08:23'27" |
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