10.5 km | 00:57:23 | 05:27/km日期: 2017-06-29 18:06 - 地點: 南科實中 - 天氣: 下小雨後 - 卡路里: 566 Cal - 總步數: 9809 - 平均步頻: 170 - 平均步幅: 107 cm - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 05'56" / 05'06" / 04'54" / 05'06" / 04'54" / 05'00" / 05'03" / 05'21" / 05'18" / 05'18" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'53" (+00'59") | 1049 / 1049 | 177 / 95 |
| 2 | | 05'04" (+00'10") | 1048 / 2097 | 180 / 109 |
| 3 | | 04'54" | 1058 / 3155 | 181 / 112 |
| 4 | | 05'04" (+00'10") | 1058 / 4213 | 181 / 108 |
| 5 | | 04'54" | 1051 / 5264 | 181 / 112 |
| 6 | | 04'59" (+00'05") | 1062 / 6327 | 180 / 110 |
| 7 | | 05'12" (+00'18") | 1047 / 7375 | 177 / 108 |
| 8 | | 05'19" (+00'25") | 1054 / 8429 | 175 / 106 |
| 9 | | 05'18" (+00'24") | 1052 / 9482 | 176 / 106 |
| 10 | | 05'16" (+00'22") | 571 / 10053 | 173 / 108 |
| 11 | | 07'25" (+02'31") | 132 / 10185 | 160 / 83 |
| 12 | | 13'30" (+08'36") | 312 / 10497 | 76 / 96 |
6月累積里程 :
89.92 km 
Saucony Ride 7 累積 :
870.3 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'06" | 00:11'02" |
| 3 | 04'54" | 00:15'56" |
| 4 | 05'06" | 00:21'02" |
| 5 | 04'54" | 00:25'56" |
| 6 | 05'00" | 00:30'56" |
| 7 | 05'03" | 00:35'59" |
| 8 | 05'21" | 00:41'20" |
| 9 | 05'18" | 00:46'38" |
| 10 | 05'18" | 00:51'56" |
| 10.5 | 11'06" | 00:57'28" |
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