18.8 km | 01:54:45 | 06:06/km日期: 2013-11-20 06:00 - 總爬升: 600 m - 地點: 承天寺山路 - 天氣: 晴 - 平均心率: 105 - 卡路里: 1585 Cal - 溫度: 17°C - 濕度: 68%
Pace: 05'50" / 06'14" / 06'55" / 08'02" / 06'26" / 06'50" / 06'12" / 05'22" / 05'22" / 06'45" / 06'47" / 07'14" / 05'47" / 05'23" / 05'40" / 05'24" / 05'03" / 04'54" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'54") | 1005 / 1005 |
| 2 | | 06'14" (+01'20") | 1002 / 2008 |
| 3 | | 06'54" (+02'00") | 1009 / 3017 |
| 4 | | 08'02" (+03'08") | 1008 / 4026 |
| 5 | | 06'24" (+01'30") | 1003 / 5030 |
| 6 | | 06'50" (+01'56") | 1009 / 6039 |
| 7 | | 06'15" (+01'21") | 1009 / 7048 |
| 8 | | 05'13" (+00'19") | 989 / 8037 |
| 9 | | 05'24" (+00'30") | 1029 / 9067 |
| 10 | | 06'53" (+01'59") | 1009 / 10076 |
| 11 | | 06'41" (+01'47") | 1010 / 11087 |
| 12 | | 07'11" (+02'17") | 1009 / 12096 |
| 13 | | 05'43" (+00'49") | 1002 / 13098 |
| 14 | | 05'37" (+00'43") | 1010 / 14109 |
| 15 | | 05'26" (+00'32") | 1002 / 15112 |
| 16 | | 05'23" (+00'29") | 1002 / 16114 |
| 17 | | 04'59" (+00'05") | 1009 / 17124 |
| 18 | | 04'54" | 1013 / 18137 |
| 19 | | 05'01" (+00'07") | 787 / 18924 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 169.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'14" | 00:12'04" |
| 3 | 06'55" | 00:18'59" |
| 4 | 08'02" | 00:27'01" |
| 5 | 06'26" | 00:33'27" |
| 6 | 06'50" | 00:40'17" |
| 7 | 06'12" | 00:46'29" |
| 8 | 05'22" | 00:51'51" |
| 9 | 05'22" | 00:57'13" |
| 10 | 06'45" | 01:03'58" |
| 11 | 06'47" | 01:10'45" |
| 12 | 07'14" | 01:17'59" |
| 13 | 05'47" | 01:23'46" |
| 14 | 05'23" | 01:29'09" |
| 15 | 05'40" | 01:34'49" |
| 16 | 05'24" | 01:40'13" |
| 17 | 05'03" | 01:45'16" |
| 18 | 04'54" | 01:50'10" |
| 18.8 | 05'53" | 01:54'45" |
留言 
展開計圈分析
