11.5 km | 01:04:42 | 05:36/km日期: 2013-11-17 21:07 - 地點: 陽光公園 - 天氣: 有皎月 - 卡路里: 633 Cal - 溫度: 17°C - 濕度: 62%
Pace: 06'02" / 06'17" / 06'00" / 05'59" / 05'59" / 05'52" / 05'33" / 05'20" / 05'36" / 05'32" / 05'06" / 02'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'43") | 1020 / 1020 |
| 2 | | 06'15" (+00'56") | 1005 / 2025 |
| 3 | | 06'00" (+00'41") | 1006 / 3032 |
| 4 | | 05'58" (+00'39") | 1006 / 4039 |
| 5 | | 05'57" (+00'38") | 1005 / 5044 |
| 6 | | 05'53" (+00'34") | 1007 / 6052 |
| 7 | | 05'30" (+00'11") | 1006 / 7058 |
| 8 | | 05'19" | 1005 / 8063 |
| 9 | | 05'36" (+00'17") | 1006 / 9069 |
| 10 | | 05'29" (+00'10") | 1009 / 10079 |
| 11 | | 05'10" | 1016 / 11096 |
晚上慢跑恢復早上的快速奔跑，狀況還不錯也！奇怪天氣涼跑起來都不會累哦！'
11月累積里程 : 403.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'17" | 00:12'19" |
| 3 | 06'00" | 00:18'19" |
| 4 | 05'59" | 00:24'18" |
| 5 | 05'59" | 00:30'17" |
| 6 | 05'52" | 00:36'09" |
| 7 | 05'33" | 00:41'42" |
| 8 | 05'20" | 00:47'02" |
| 9 | 05'36" | 00:52'38" |
| 10 | 05'32" | 00:58'10" |
| 11 | 05'06" | 01:03'16" |
| 11.2 | 06'06" | 01:04'42" |
展開計圈分析
留言 
