21.1 km | 03:32:00 | 10:03/km日期: 2017-07-01 07:16 - 總爬升: 692 m - 卡路里: 1269 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(13)
Pace: 08'39" / 20'52" / 25'04" / 09'44" / 09'53" / 18'13" / 11'18" / 09'04" / 16'29" / 17'02" / 46'21" / 10'46" / 13'31" / 11'35" / 07'18" / 16'04" / 04'26" / 05'00" / 18'11" / 70'25" / 12'57" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'38" (+04'13") | 1000 / 1000 |
| 2 | | 09'55" (+05'30") | 1000 / 2000 |
| 3 | | 09'36" (+05'11") | 1000 / 3000 |
| 4 | | 09'43" (+05'18") | 1000 / 4000 |
| 5 | | 09'52" (+05'27") | 1000 / 5000 |
| 6 | | 10'49" (+06'24") | 1000 / 6000 |
| 7 | | 11'18" (+06'53") | 1000 / 7000 |
| 8 | | 09'03" (+04'38") | 1000 / 8000 |
| 9 | | 11'50" (+07'25") | 1000 / 9000 |
| 10 | | 12'48" (+08'23") | 1000 / 10000 |
| 11 | | 19'15" (+14'50") | 1000 / 11000 |
| 12 | | 10'47" (+06'22") | 1000 / 12000 |
| 13 | | 10'48" (+06'23") | 1000 / 13000 |
| 14 | | 11'35" (+07'10") | 1000 / 14000 |
| 15 | | 07'17" (+02'52") | 1000 / 15000 |
| 16 | | 06'03" (+01'38") | 1000 / 16000 |
| 17 | | 04'25" | 1000 / 17000 |
| 18 | | 05'00" (+00'35") | 1000 / 18000 |
| 19 | | 07'51" (+03'26") | 1000 / 19000 |
| 20 | | 11'11" (+06'46") | 1000 / 20000 |
| 21 | | 12'57" (+08'32") | 1000 / 21000 |
| 22 | | 16'27" (+12'02") | 70 / 21070 |
7月累積里程 :
350.41 km 
ASICS GT2000 累積 :
2398.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 20'52" | 00:29'31" |
| 3 | 25'04" | 00:54'35" |
| 4 | 09'44" | 01:04'19" |
| 5 | 09'53" | 01:14'12" |
| 6 | 18'13" | 01:32'25" |
| 7 | 11'18" | 01:43'43" |
| 8 | 09'04" | 01:52'47" |
| 9 | 16'29" | 02:09'16" |
| 10 | 17'02" | 02:26'18" |
| 11 | 46'21" | 03:12'39" |
| 12 | 10'46" | 03:23'25" |
| 13 | 13'31" | 03:36'56" |
| 14 | 11'35" | 03:48'31" |
| 15 | 07'18" | 03:55'49" |
| 16 | 16'04" | 04:11'53" |
| 17 | 04'26" | 04:16'19" |
| 18 | 05'00" | 04:21'19" |
| 19 | 18'11" | 04:39'30" |
| 20 | 70'25" | 05:49'55" |
| 21 | 12'57" | 06:02'52" |
| 21.1 | 16'31" | 06:04'02" |
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