5.2 km | 00:35:34 | 06:50/km日期: 2017-06-27 20:18 - 平均心率: 162 - 卡路里: 242 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(17)
Pace: 06'48" / 07'17" / 13'36" / 24'48" / 07'30" / 08'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+03'03") | 1000 / 1000 |
2 | | 07'16" (+03'31") | 1000 / 2000 |
3 | | 07'21" (+03'36") | 804 / 2804 |
4 | | 03'45" | 100 / 2904 |
5 | | 14'27" (+10'42") | 11 / 2916 |
6 | | 04'00" (+00'15") | 100 / 3016 |
7 | | 12'56" (+09'11") | 10 / 3026 |
8 | | 00'00" | 0 / 3026 |
9 | | 06'30" (+02'45") | 175 / 3202 |
10 | | 04'13" (+00'28") | 100 / 3302 |
11 | | 08'30" (+04'45") | 45 / 3347 |
12 | | 04'06" (+00'21") | 100 / 3447 |
13 | | 06'54" (+03'09") | 26 / 3473 |
14 | | 04'06" (+00'21") | 100 / 3573 |
15 | | 08'05" (+04'20") | 17 / 3591 |
16 | | 04'09" (+00'24") | 100 / 3691 |
17 | | 08'01" (+04'16") | 10 / 3701 |
18 | | 04'05" (+00'20") | 100 / 3801 |
19 | | 07'43" (+03'58") | 36 / 3837 |
20 | | 07'17" (+03'32") | 1000 / 4837 |
21 | | 08'04" (+04'19") | 335 / 5173 |
22 | | 07'55" (+04'10") | 26 / 5199 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
6月累積里程 :
68.79 km Adidas adizero boston 6 累積 :
661.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 07'17" | 00:14'05" |
3 | 13'36" | 00:27'41" |
4 | 24'48" | 00:52'29" |
5 | 07'30" | 00:59'59" |
5.2 | 08'40" | 01:01'43" |