5.6 km | 01:04:12 | 11:26/km日期: 2017-06-24 17:52 - 平均心率: 148 - 卡路里: 414 Cal - 平均步頻: 162 - 溫度: 32°C - 濕度: 62% - PM2.5: 良好(26)
Pace: 17'12" / 09'53" / 12'16" / 09'59" / 11'21" / 14'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'34" (+11'02") | 1000 / 1000 |
| 2 | | 33'46" (+28'14") | 1 / 1001 |
| 3 | | 16'48" (+11'16") | 4 / 1006 |
| 4 | | 14'19" (+08'47") | 13 / 1020 |
| 5 | | 07'25" (+01'53") | 820 / 1840 |
| 6 | | 01:03'24" (+57'52") | 31 / 1871 |
| 7 | | 05'39" (+00'07") | 200 / 2071 |
| 8 | | 37'46" (+32'14") | 26 / 2098 |
| 9 | | 06'12" (+00'40") | 410 / 2508 |
| 10 | | 52'02" (+46'30") | 28 / 2537 |
| 11 | | 06'42" (+01'10") | 410 / 2947 |
| 12 | | 58'24" (+52'52") | 25 / 2972 |
| 13 | | 06'13" (+00'41") | 200 / 3172 |
| 14 | | 01:26'07" (+20'35") | 11 / 3184 |
| 15 | | 06'47" (+01'15") | 510 / 3694 |
| 16 | | 33'00" (+27'28") | 45 / 3739 |
| 17 | | 07'09" (+01'37") | 510 / 4249 |
| 18 | | 33'29" (+27'57") | 44 / 4294 |
| 19 | | 06'17" (+00'45") | 200 / 4494 |
| 20 | | 01:07'01" (+01'29") | 14 / 4509 |
| 21 | | 07'14" (+01'42") | 200 / 4709 |
| 22 | | 38'26" (+32'54") | 26 / 4735 |
| 23 | | 06'33" (+01'01") | 200 / 4935 |
| 24 | | 01:01'34" (+56'02") | 16 / 4951 |
| 25 | | 05'59" (+00'27") | 200 / 5151 |
| 26 | | 49'14" (+43'42") | 20 / 5172 |
| 27 | | 05'32" | 200 / 5372 |
| 28 | | 18'55" (+13'23") | 52 / 5424 |
| 29 | | 27'53" (+22'21") | 182 / 5607 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 37.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'12" | 00:17'12" |
| 2 | 09'53" | 00:27'05" |
| 3 | 12'16" | 00:39'21" |
| 4 | 09'59" | 00:49'20" |
| 5 | 11'21" | 01:00'41" |
| 5.6 | 14'52" | 01:09'43" |
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