|  84.0 km | 05:08:42 | 16.3 km/h日期: 2017-06-24 08:33 - 總爬升: 534 m - 平均心率: 142 - 卡路里: 3211 Cal - 溫度: 31°C - 濕度: 77% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 23.68 (-28.49) | 1013 / 1013 | | 2 | | 26.67 (-25.51) | 1010 / 2023 | | 3 | | 14.63 (-37.54) | 1002 / 3026 | | 4 | | 21.69 (-30.49) | 1002 / 4028 | | 5 | | 16.74 (-35.43) | 1000 / 5028 |
| 6 | | 29.03 (-23.14) | 1011 / 6040 | | 7 | | 27.07 (-25.11) | 1013 / 7053 | | 8 | | 22.64 (-29.53) | 1002 / 8056 | | 9 | | 21.56 (-30.62) | 1002 / 9058 | | 10 | | 20.22 (-31.95) | 1003 / 10062 | | 11 | | 19.89 (-32.28) | 1010 / 11073 | | 12 | | 29.75 (-22.42) | 1005 / 12078 | | 13 | | 27.69 (-24.48) | 1013 / 13091 | | 14 | | 30.00 (-22.17) | 1014 / 14106 | | 15 | | 27.69 (-24.48) | 1003 / 15110 | | 16 | | 27.69 (-24.48) | 1012 / 16122 | | 17 | | 22.78 (-29.39) | 1008 / 17130 | | 18 | | 29.75 (-22.42) | 1009 / 18140 | | 19 | | 27.07 (-25.11) | 1004 / 19144 | | 20 | | 27.07 (-25.11) | 1006 / 20151 | | 21 | | 19.57 (-32.61) | 1008 / 21159 | | 22 | | 14.88 (-37.30) | 1013 / 22172 | | 23 | | 44.44 (-7.73) | 1003 / 23176 | | 24 | | 33.96 (-18.21) | 1015 / 24191 | | 25 | | 26.67 (-25.51) | 1008 / 25200 | | 26 | | 30.51 (-21.67) | 1014 / 26215 | | 27 | | 31.30 (-20.87) | 1001 / 27217 | | 28 | | 29.03 (-23.14) | 1011 / 28228 | | 29 | | 31.03 (-21.14) | 1012 / 29241 | | 30 | | 29.75 (-22.42) | 1006 / 30247 | | 31 | | 28.12 (-24.05) | 1010 / 31257 | | 32 | | 30.77 (-21.40) | 1001 / 32259 | | 33 | | 27.69 (-24.48) | 1003 / 33262 | | 34 | | 27.07 (-25.11) | 1004 / 34266 | | 35 | | 25.71 (-26.46) | 1007 / 35274 | | 36 | | 27.07 (-25.11) | 1003 / 36277 | | 37 | | 27.07 (-25.11) | 1007 / 37284 | | 38 | | 1.20 (-50.97) | 1002 / 38286 | | 39 | | 9.40 (-42.77) | 1008 / 39294 | | 40 | | 33.96 (-18.21) | 1011 / 40306 | | 41 | | 25.35 (-26.82) | 1006 / 41312 | | 42 | | 10.56 (-41.62) | 1012 / 42325 | | 43 | | 31.86 (-20.32) | 1005 / 43330 | | 44 | | 52.17 | 1005 / 44335 | | 45 | | 13.28 (-38.89) | 1002 / 45338 | | 46 | | 40.00 (-12.17) | 1008 / 46347 | | 47 | | 32.43 (-19.74) | 1004 / 47351 | | 48 | | 33.64 (-18.53) | 1008 / 48360 | | 49 | | 25.00 (-27.17) | 1015 / 49376 | | 50 | | 8.43 (-43.74) | 1009 / 50385 | | 51 | | 18.85 (-33.33) | 1004 / 51390 | | 52 | | 26.47 (-25.70) | 1009 / 52399 | | 53 | | 18.85 (-33.33) | 1008 / 53408 | | 54 | | 18.85 (-33.33) | 1005 / 54413 | | 55 | | 27.69 (-24.48) | 1013 / 55426 | | 56 | | 15.00 (-37.17) | 1006 / 56433 | | 57 | | 17.22 (-34.95) | 1008 / 57441 | | 58 | | 29.75 (-22.42) | 1003 / 58445 | | 59 | | 28.35 (-23.83) | 1005 / 59450 | | 60 | | 26.28 (-25.90) | 1005 / 60456 | | 61 | | 24.83 (-27.35) | 1002 / 61458 | | 62 | | 26.09 (-26.09) | 1012 / 62471 | | 63 | | 26.47 (-25.70) | 1007 / 63479 | | 64 | | 22.78 (-29.39) | 1004 / 64484 | | 65 | | 25.71 (-26.46) | 1012 / 65496 | | 66 | | 15.93 (-36.24) | 1003 / 66500 | | 67 | | 3.36 (-48.82) | 1010 / 67510 | | 68 | | 6.34 (-45.84) | 1010 / 68521 | | 69 | | 23.08 (-29.10) | 1006 / 69528 | | 70 | | 21.56 (-30.62) | 1005 / 70533 | | 71 | | 25.90 (-26.27) | 1000 / 71533 | | 72 | | 15.00 (-37.17) | 1009 / 72543 | | 73 | | 13.24 (-38.94) | 1003 / 73546 | | 74 | | 25.90 (-26.27) | 1006 / 74553 | | 75 | | 26.67 (-25.51) | 1001 / 75555 | | 76 | | 16.44 (-35.74) | 1010 / 76565 | | 77 | | 27.27 (-24.90) | 1010 / 77576 | | 78 | | 16.90 (-35.27) | 1007 / 78583 | | 79 | | 24.49 (-27.68) | 1008 / 79592 | | 80 | | 5.75 (-46.42) | 1009 / 80602 | | 81 | | 11.01 (-41.16) | 1008 / 81610 | | 82 | | 18.27 (-33.90) | 1002 / 82613 | | 83 | | 15.79 (-36.38) | 1007 / 83620 | | 84 | | 20.69 (-31.48) | 963 / 84583 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
6月累積里程 : 90.51 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 25.2 | -3.0 % | | 2 | 26.3 | -1.3 % | | 3 | 14.6 | 2.5 % | | 4 | 21.4 | -1.1 % | | 5 | 16.9 | -0.8 % | | 6 | 28.6 | 1.3 % | | 7 | 26.7 | 1.5 % | | 8 | 22.2 | 1.8 % | | 9 | 21.6 | -1.9 % | | 10 | 30.0 | -1.0 % | | 11 | 14.9 | 1.5 % | | 12 | 29.5 | -1.3 % | | 13 | 27.7 | 2.0 % | | 14 | 29.5 | -0.9 % | | 15 | 27.5 | 1.1 % | | 16 | 27.3 | 1.6 % | | 17 | 22.2 | 2.5 % | | 18 | 29.8 | -1.8 % | | 19 | 27.3 | 2.0 % | | 20 | 26.9 | -1.5 % | | 21 | 19.7 | 2.2 % | | 22 | 14.3 | 4.5 % | | 23 | 42.4 | -4.3 % | | 24 | 34.3 | -3.2 % | | 25 | 26.3 | -0.8 % | | 26 | 30.0 | 1.2 % | | 27 | 31.0 | -0.9 % | | 28 | 28.6 | -0.9 % | | 29 | 30.5 | 1.0 % | | 30 | 30.0 | 1.4 % | | 31 | 27.3 | 3.0 % | | 32 | 30.0 | -1.0 % | | 33 | 29.0 | 1.5 % | | 34 | 25.9 | 1.3 % | | 35 | 27.3 | -1.6 % | | 36 | 25.7 | 2.0 % | | 37 | 26.9 | 2.6 % | | 38 | 1.2 | 2.7 % | | 39 | 9.6 | 6.8 % | | 40 | 25.9 | -6.6 % | | 41 | 31.6 | -1.4 % | | 42 | 9.7 | 6.4 % | | 43 | 31.3 | -2.8 % | | 44 | 52.9 | -6.2 % | | 45 | 13.4 | 4.1 % | | 46 | 37.1 | -3.7 % | | 47 | 36.0 | -5.0 % | | 48 | 30.8 | -5.1 % | | 49 | 24.7 | -1.3 % | | 50 | 9.2 | 11.0 % | | 51 | 16.9 | 3.6 % | | 52 | 26.1 | -0.9 % | | 53 | 21.8 | -3.0 % | | 54 | 16.2 | 4.7 % | | 55 | 28.6 | -1.6 % | | 56 | 24.2 | -1.6 % | | 57 | 11.7 | -2.0 % | | 58 | 28.6 | -2.1 % | | 59 | 28.1 | -0.6 % | | 60 | 28.1 | -0.6 % | | 61 | 24.0 | 3.0 % | | 62 | 25.7 | -1.3 % | | 63 | 26.1 | 3.4 % | | 64 | 23.7 | -3.2 % | | 65 | 24.5 | -1.8 % | | 66 | 16.3 | 3.6 % | | 67 | 12.9 | -3.4 % | | 68 | 2.7 | 5.6 % | | 69 | 16.4 | -2.0 % | | 70 | 21.2 | 2.2 % | | 71 | 26.3 | 1.0 % | | 72 | 19.4 | 2.3 % | | 73 | 14.0 | -2.1 % | | 74 | 17.1 | 4.3 % | | 75 | 27.3 | -0.9 % | | 76 | 17.5 | 10.8 % | | 77 | 24.0 | -3.6 % | | 78 | 17.5 | -1.0 % | | 79 | 22.6 | 1.0 % | | 80 | 25.0 | 1.3 % | | 81 | 5.1 | -0.9 % | | 82 | 14.3 | -2.4 % | | 83 | 13.9 | -0.8 % | | 84 | 22.0 | 4.0 % | | 84.0 | -1.3 | -1.5 % |
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