|  71.0 km | 06:13:53 | 11.4 km/h日期: 2017-07-08 05:29 - 總爬升: 1173 m - 平均心率: 125 - 卡路里: 2716 Cal - 溫度: 28°C - 濕度: 72% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 16.00 (-24.00) | 1006 / 1006 | | 2 | | 22.93 (-17.07) | 1015 / 2022 | | 3 | | 27.07 (-12.93) | 1014 / 3036 | | 4 | | 17.91 (-22.09) | 1017 / 4054 | | 5 | | 25.17 (-14.83) | 1012 / 5066 |
| 6 | | 27.48 (-12.52) | 1001 / 6068 | | 7 | | 25.53 (-14.47) | 1010 / 7078 | | 8 | | 22.64 (-17.36) | 1000 / 8079 | | 9 | | 9.70 (-30.30) | 1000 / 9079 | | 10 | | 18.18 (-21.82) | 1012 / 10092 | | 11 | | 26.47 (-13.53) | 1012 / 11105 | | 12 | | 26.47 (-13.53) | 1009 / 12115 | | 13 | | 11.65 (-28.35) | 1001 / 13116 | | 14 | | 20.45 (-19.55) | 1004 / 14121 | | 15 | | 20.93 (-19.07) | 1004 / 15125 | | 16 | | 16.44 (-23.56) | 1016 / 16142 | | 17 | | 24.16 (-15.84) | 1002 / 17145 | | 18 | | 25.00 (-15.00) | 1003 / 18148 | | 19 | | 27.27 (-12.73) | 1019 / 19168 | | 20 | | 29.03 (-10.97) | 1007 / 20175 | | 21 | | 24.00 (-16.00) | 1005 / 21181 | | 22 | | 24.83 (-15.17) | 1018 / 22200 | | 23 | | 16.44 (-23.56) | 1013 / 23213 | | 24 | | 25.35 (-14.65) | 1015 / 24228 | | 25 | | 25.90 (-14.10) | 1005 / 25234 | | 26 | | 26.09 (-13.91) | 1003 / 26237 | | 27 | | 26.87 (-13.13) | 1006 / 27243 | | 28 | | 21.56 (-18.44) | 1010 / 28254 | | 29 | | 6.03 (-33.97) | 1011 / 29265 | | 30 | | 28.12 (-11.88) | 1013 / 30279 | | 31 | | 26.47 (-13.53) | 1012 / 31291 | | 32 | | 25.53 (-14.47) | 1013 / 32305 | | 33 | | 25.90 (-14.10) | 1000 / 33306 | | 34 | | 25.17 (-14.83) | 1003 / 34309 | | 35 | | 25.71 (-14.29) | 1006 / 35315 | | 36 | | 24.83 (-15.17) | 1011 / 36327 | | 37 | | 24.00 (-16.00) | 1007 / 37334 | | 38 | | 20.11 (-19.89) | 1004 / 38338 | | 39 | | 24.66 (-15.34) | 1007 / 39345 | | 40 | | 24.66 (-15.34) | 1013 / 40359 | | 41 | | 22.09 (-17.91) | 1009 / 41368 | | 42 | | 15.13 (-24.87) | 1008 / 42376 | | 43 | | 22.64 (-17.36) | 1006 / 43383 | | 44 | | 1.93 (-38.07) | 1009 / 44393 | | 45 | | 16.22 (-23.78) | 1005 / 45398 | | 46 | | 3.17 (-36.83) | 1006 / 46404 | | 47 | | 3.66 (-36.34) | 1008 / 47413 | | 48 | | 8.14 (-31.86) | 1006 / 48419 | | 49 | | 4.31 (-35.69) | 1000 / 49420 | | 50 | | 8.65 (-31.35) | 1011 / 50431 | | 51 | | 7.42 (-32.58) | 1002 / 51434 | | 52 | | 3.72 (-36.28) | 1006 / 52440 | | 53 | | 33.96 (-6.04) | 1016 / 53457 | | 54 | | 38.71 (-1.29) | 1070 / 54528 | | 55 | | 29.75 (-10.25) | 1002 / 55531 | | 56 | | 6.59 (-33.41) | 1010 / 56541 | | 57 | | 40.00 | 1010 / 57552 | | 58 | | 7.20 (-32.80) | 1010 / 58562 | | 59 | | 4.25 (-35.75) | 1006 / 59568 | | 60 | | 6.11 (-33.89) | 1010 / 60579 | | 61 | | 4.43 (-35.57) | 1002 / 61581 | | 62 | | 5.21 (-34.79) | 1009 / 62591 | | 63 | | 3.27 (-36.73) | 1008 / 63599 | | 64 | | 32.73 (-7.27) | 1011 / 64611 | | 65 | | 36.36 (-3.64) | 1005 / 65617 | | 66 | | 38.30 (-1.70) | 1004 / 66621 | | 67 | | 38.71 (-1.29) | 1002 / 67623 | | 68 | | 12.12 (-27.88) | 1005 / 68629 | | 69 | | 8.13 (-31.87) | 1001 / 69630 | | 70 | | 14.01 (-25.99) | 1001 / 70632 | | 71 | | 8.24 (-31.76) | 1000 / 71632 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
7月累積里程 : 178.29 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 15.9 | 1.7 % | | 2 | 22.8 | -3.1 % | | 3 | 26.7 | 1.7 % | | 4 | 17.6 | 3.5 % | | 5 | 24.5 | -1.1 % | | 6 | 27.1 | 1.8 % | | 7 | 26.1 | 1.2 % | | 8 | 22.2 | 1.4 % | | 9 | 9.6 | -4.3 % | | 10 | 18.3 | 2.0 % | | 11 | 25.7 | -1.4 % | | 12 | 26.7 | 1.8 % | | 13 | 11.5 | 2.0 % | | 14 | 20.3 | -0.3 % | | 15 | 20.8 | -0.5 % | | 16 | 16.6 | 4.3 % | | 17 | 24.0 | 2.0 % | | 18 | 24.2 | -1.4 % | | 19 | 26.5 | -1.0 % | | 20 | 29.3 | -0.6 % | | 21 | 23.8 | 2.0 % | | 22 | 24.2 | 1.8 % | | 23 | 16.7 | 2.7 % | | 24 | 23.8 | 1.0 % | | 25 | 25.5 | 1.2 % | | 26 | 25.5 | 2.5 % | | 27 | 27.1 | 1.8 % | | 28 | 21.2 | -2.4 % | | 29 | 6.0 | -1.0 % | | 30 | 26.9 | 1.7 % | | 31 | 26.5 | 2.0 % | | 32 | 25.5 | 1.0 % | | 33 | 25.4 | 1.2 % | | 34 | 25.0 | 1.0 % | | 35 | 25.7 | 1.7 % | | 36 | 24.5 | 1.0 % | | 37 | 24.7 | 1.0 % | | 38 | 19.4 | 1.4 % | | 39 | 24.7 | 1.7 % | | 40 | 24.3 | 2.8 % | | 41 | 22.0 | 1.8 % | | 42 | 14.9 | 1.5 % | | 43 | 22.4 | 1.7 % | | 44 | 1.9 | 3.0 % | | 45 | 16.1 | 1.9 % | | 46 | 3.3 | 5.7 % | | 47 | 5.4 | 7.7 % | | 48 | 5.0 | 7.8 % | | 49 | 4.2 | 7.9 % | | 50 | 9.1 | 6.0 % | | 51 | 7.0 | 6.2 % | | 52 | 3.5 | 5.6 % | | 53 | 23.5 | -5.7 % | | 54 | 35.3 | -5.3 % | | 55 | 37.9 | -5.4 % | | 56 | 23.5 | -2.6 % | | 57 | 6.9 | -6.7 % | | 58 | 9.8 | 7.9 % | | 59 | 6.2 | 8.0 % | | 60 | 4.5 | 6.7 % | | 61 | 5.8 | 10.6 % | | 62 | 4.3 | 7.9 % | | 63 | 2.7 | 6.4 % | | 64 | 30.5 | -6.4 % | | 65 | 33.6 | -8.4 % | | 66 | 35.3 | -8.3 % | | 67 | 39.6 | -6.9 % | | 68 | 25.2 | -8.0 % | | 69 | 9.0 | 5.2 % | | 70 | 10.2 | 5.6 % | | 71 | 11.4 | 6.0 % | | 71.0 | 0.1 | 6.3 % |
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