21.4 km | 03:02:17 | 08:30/km日期: 2017-07-01 07:39 - 總爬升: 860 m - 平均心率: 159 - 卡路里: 1603 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(13)
Pace: 07'14" / 06'52" / 07'46" / 11'56" / 09'57" / 08'59" / 13'32" / 10'15" / 09'18" / 20'52" / 15'01" / 05'51" / 14'06" / 06'55" / 08'01" / 07'38" / 07'14" / 06'23" / 08'48" / 06'51" / 06'21" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'24") | 1000 / 1000 |
| 2 | | 06'51" (+01'01") | 1000 / 2000 |
| 3 | | 07'46" (+01'56") | 1000 / 3000 |
| 4 | | 11'56" (+06'06") | 1000 / 4000 |
| 5 | | 09'56" (+04'06") | 1000 / 5000 |
| 6 | | 08'59" (+03'09") | 1000 / 6000 |
| 7 | | 13'31" (+07'41") | 1000 / 7000 |
| 8 | | 10'15" (+04'25") | 1000 / 8000 |
| 9 | | 09'17" (+03'27") | 1000 / 9000 |
| 10 | | 07'39" (+01'49") | 1000 / 10000 |
| 11 | | 15'01" (+09'11") | 1000 / 11000 |
| 12 | | 05'50" | 1000 / 12000 |
| 13 | | 07'11" (+01'21") | 1000 / 13000 |
| 14 | | 06'54" (+01'04") | 1000 / 14000 |
| 15 | | 08'01" (+02'11") | 1000 / 15000 |
| 16 | | 07'38" (+01'48") | 1000 / 16000 |
| 17 | | 07'14" (+01'24") | 1000 / 17000 |
| 18 | | 06'22" (+00'32") | 1000 / 18000 |
| 19 | | 08'42" (+02'52") | 1000 / 19000 |
| 20 | | 06'56" (+01'06") | 1000 / 20000 |
| 21 | | 06'21" (+00'31") | 1000 / 21000 |
| 22 | | 06'15" (+00'25") | 415 / 21415 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 :
62.32 km 
asics 虎走5 累積 :
3185.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'52" | 00:14'06" |
| 3 | 07'46" | 00:21'52" |
| 4 | 11'56" | 00:33'48" |
| 5 | 09'57" | 00:43'45" |
| 6 | 08'59" | 00:52'44" |
| 7 | 13'32" | 01:06'16" |
| 8 | 10'15" | 01:16'31" |
| 9 | 09'18" | 01:25'49" |
| 10 | 20'52" | 01:46'41" |
| 11 | 15'01" | 02:01'42" |
| 12 | 05'51" | 02:07'33" |
| 13 | 14'06" | 02:21'39" |
| 14 | 06'55" | 02:28'34" |
| 15 | 08'01" | 02:36'35" |
| 16 | 07'38" | 02:44'13" |
| 17 | 07'14" | 02:51'27" |
| 18 | 06'23" | 02:57'50" |
| 19 | 08'48" | 03:06'38" |
| 20 | 06'51" | 03:13'29" |
| 21 | 06'21" | 03:19'50" |
| 21.4 | 06'15" | 03:22'26" |
展開計圈分析
留言 
