18.3 km | 02:01:19 | 06:37/km日期: 2017-06-25 05:37 - 平均心率: 155 - 卡路里: 988 Cal - 總步數: 19081 - 平均步頻: 157 - 平均步幅: 95 cm
Pace: 06'16" / 06'03" / 05'57" / 07'23" / 06'00" / 05'47" / 09'13" / 06'16" / 06'42" / 06'18" / 06'51" / 06'50" / 06'03" / 05'56" / 07'09" / 06'32" / 08'06" / 05'57" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+00'26") | 1007 / 1007 | 171 / 93 |
| 2 | | 06'00" (+00'13") | 1005 / 2013 | 172 / 96 |
| 3 | | 05'54" (+00'07") | 1006 / 3020 | 170 / 99 |
| 4 | | 07'18" (+01'31") | 1004 / 4025 | 143 / 95 |
| 5 | | 05'58" (+00'11") | 1004 / 5029 | 171 / 97 |
| 6 | | 05'47" | 1008 / 6037 | 172 / 100 |
| 7 | | 09'10" (+03'23") | 1006 / 7043 | 112 / 96 |
| 8 | | 06'14" (+00'27") | 1005 / 8049 | 172 / 93 |
| 9 | | 06'37" (+00'50") | 1010 / 9059 | 169 / 88 |
| 10 | | 06'13" (+00'26") | 1008 / 10068 | 169 / 94 |
| 11 | | 06'49" (+01'02") | 1001 / 11069 | 157 / 93 |
| 12 | | 06'49" (+01'02") | 1000 / 12069 | 153 / 95 |
| 13 | | 06'03" (+00'16") | 1007 / 13076 | 167 / 98 |
| 14 | | 05'55" (+00'08") | 1002 / 14078 | 168 / 100 |
| 15 | | 07'26" (+01'39") | 1005 / 15083 | 135 / 98 |
| 16 | | 06'29" (+00'42") | 1008 / 16092 | 159 / 96 |
| 17 | | 08'08" (+02'21") | 1004 / 17097 | 131 / 93 |
| 18 | | 05'48" (+00'01") | 1007 / 18105 | 171 / 100 |
| 19 | | 04'52" | 308 / 18413 | 174 / 118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
6月累積里程 : 111.77 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'03" | 00:12'19" |
| 3 | 05'57" | 00:18'16" |
| 4 | 07'23" | 00:25'39" |
| 5 | 06'00" | 00:31'39" |
| 6 | 05'47" | 00:37'26" |
| 7 | 09'13" | 00:46'39" |
| 8 | 06'16" | 00:52'55" |
| 9 | 06'42" | 00:59'37" |
| 10 | 06'18" | 01:05'55" |
| 11 | 06'51" | 01:12'46" |
| 12 | 06'50" | 01:19'36" |
| 13 | 06'03" | 01:25'39" |
| 14 | 05'56" | 01:31'35" |
| 15 | 07'09" | 01:38'44" |
| 16 | 06'32" | 01:45'16" |
| 17 | 08'06" | 01:53'22" |
| 18 | 05'57" | 01:59'19" |
| 18.3 | 06'29" | 02:01'19" |
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