10.0 km | 00:50:44 | 05:04/km日期: 2017-06-23 19:59 - 總爬升: 391 m - 平均心率: 176 - 卡路里: 723 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 99% - PM2.5: 良好(8)
Pace: 04'59" / 04'50" / 04'45" / 04'50" / 05'01" / 05'07" / 05'12" / 05'16" / 05'26" / 05'16" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'51") | 500 / 500 |
| 2 | | 04'39" (+00'11") | 500 / 1000 |
| 3 | | 04'48" (+00'20") | 500 / 1500 |
| 4 | | 04'51" (+00'23") | 500 / 2000 |
| 5 | | 04'28" | 500 / 2500 |
| 6 | | 05'01" (+00'33") | 500 / 3000 |
| 7 | | 04'39" (+00'11") | 500 / 3500 |
| 8 | | 05'01" (+00'33") | 500 / 4000 |
| 9 | | 04'57" (+00'29") | 500 / 4500 |
| 10 | | 05'02" (+00'34") | 500 / 5000 |
| 11 | | 05'00" (+00'32") | 500 / 5500 |
| 12 | | 05'14" (+00'46") | 500 / 6000 |
| 13 | | 05'08" (+00'40") | 500 / 6500 |
| 14 | | 05'15" (+00'47") | 500 / 7000 |
| 15 | | 05'13" (+00'45") | 500 / 7500 |
| 16 | | 05'16" (+00'48") | 500 / 8000 |
| 17 | | 05'24" (+00'56") | 500 / 8500 |
| 18 | | 05'27" (+00'59") | 500 / 9000 |
| 19 | | 05'10" (+00'42") | 500 / 9500 |
| 20 | | 05'21" (+00'53") | 500 / 10000 |
| 21 | | 03'52" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
6月累積里程 : 66.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'50" | 00:09'49" |
| 3 | 04'45" | 00:14'34" |
| 4 | 04'50" | 00:19'24" |
| 5 | 05'01" | 00:24'25" |
| 6 | 05'07" | 00:29'32" |
| 7 | 05'12" | 00:34'44" |
| 8 | 05'16" | 00:40'00" |
| 9 | 05'26" | 00:45'26" |
| 10 | 05'16" | 00:50'42" |
| 10.0 | 03'59" | 00:50'44" |
展開計圈分析
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