11.1 km | 00:53:18 | 04:48/km日期: 2013-11-15 18:04 - 地點: 冬夜河堤 - 天氣: 開始冷了 - 卡路里: 697 Cal - 溫度: 19°C - 濕度: 88%
Pace: 05'16" / 04'56" / 04'56" / 04'52" / 04'48" / 04'48" / 04'40" / 04'44" / 04'44" / 04'40" / 04'28" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'50") | 1008 / 1008 |
| 2 | | 04'58" (+00'30") | 991 / 2000 |
| 3 | | 04'54" (+00'26") | 1004 / 3005 |
| 4 | | 04'55" (+00'27") | 993 / 3998 |
| 5 | | 04'45" (+00'17") | 1004 / 5002 |
| 6 | | 04'48" (+00'20") | 998 / 6000 |
| 7 | | 04'44" (+00'16") | 999 / 6999 |
| 8 | | 04'44" (+00'16") | 998 / 7997 |
| 9 | | 04'42" (+00'14") | 1004 / 9001 |
| 10 | | 04'40" (+00'12") | 1000 / 10001 |
| 11 | | 04'28" | 1008 / 11011 |
| 12 | | 06'33" (+02'05") | 33 / 11043 |
11月累積里程 :
362.05 km 
Brooks Pure Cadence 累積 :
2088.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'56" | 00:10'12" |
| 3 | 04'56" | 00:15'08" |
| 4 | 04'52" | 00:20'00" |
| 5 | 04'48" | 00:24'48" |
| 6 | 04'48" | 00:29'36" |
| 7 | 04'40" | 00:34'16" |
| 8 | 04'44" | 00:39'00" |
| 9 | 04'44" | 00:43'44" |
| 10 | 04'40" | 00:48'24" |
| 11 | 04'28" | 00:52'52" |
| 11.0 | 06'03" | 00:53'08" |
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