6.0 km | 00:31:24 | 05:13/km日期: 2017-06-17 23:16 - 平均心率: 156 - 卡路里: 394 Cal - 平均步頻: 194
Pace: 06'01" / 06'06" / 04'45" / 04'50" / 04'44" / 511'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" | 500 / 500 |
| 2 | | 02:05'32" (+00'59") | 9 / 509 |
| 3 | | 04'53" (+00'20") | 500 / 1009 |
| 4 | | 05'23" (+00'50") | 500 / 1509 |
| 5 | | 06'46" (+02'13") | 500 / 2009 |
| 6 | | 04'49" (+00'16") | 500 / 2509 |
| 7 | | 04'44" (+00'11") | 500 / 3009 |
| 8 | | 04'50" (+00'17") | 500 / 3509 |
| 9 | | 04'46" (+00'13") | 500 / 4009 |
| 10 | | 04'43" (+00'10") | 500 / 4509 |
| 11 | | 04'43" (+00'10") | 500 / 5009 |
| 12 | | 05'27" (+00'54") | 500 / 5509 |
| 13 | | 04'45" (+00'12") | 501 / 6010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
6月累積里程 : 66.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'06" | 00:12'07" |
| 3 | 04'45" | 00:16'52" |
| 4 | 04'50" | 00:21'42" |
| 5 | 04'44" | 00:26'26" |
| 6.0 | 05'03" | 00:31'33" |
展開計圈分析
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