12.0 km | 01:17:21 | 06:26/km日期: 2017-06-12 05:14 - 卡路里: 446 Cal - 溫度: 26°C - 濕度: 82%
Pace: 06'49" / 06'29" / 06'29" / 06'26" / 06'34" / 06'15" / 06'24" / 06'22" / 06'28" / 06'16" / 06'21" / 06'17" / 09'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+00'32") | 989 / 989 |
2 | | 06'25" (+00'10") | 1009 / 1998 |
3 | | 06'28" (+00'13") | 1000 / 2999 |
4 | | 06'28" (+00'13") | 1009 / 4009 |
5 | | 06'32" (+00'17") | 989 / 4998 |
6 | | 06'19" (+00'04") | 1004 / 6003 |
7 | | 06'21" (+00'06") | 1007 / 7011 |
8 | | 06'23" (+00'08") | 995 / 8006 |
9 | | 06'25" (+00'10") | 1005 / 9012 |
10 | | 06'17" (+00'02") | 1012 / 10024 |
11 | | 06'23" (+00'08") | 993 / 11017 |
12 | | 06'15" | 1000 / 12018 |
13 | | 06'06" | 16 / 12035 |
腿還是有點疲勞,但接下來幾天,怕會下雨,就先跑一下
6月累積里程 : 251.25 km
Android - Xiaomi Redmi Note 3 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'29" | 00:13'18" |
3 | 06'29" | 00:19'47" |
4 | 06'26" | 00:26'13" |
5 | 06'34" | 00:32'47" |
6 | 06'15" | 00:39'02" |
7 | 06'24" | 00:45'26" |
8 | 06'22" | 00:51'48" |
9 | 06'28" | 00:58'16" |
10 | 06'16" | 01:04'32" |
11 | 06'21" | 01:10'53" |
12 | 06'17" | 01:17'10" |
12.0 | 09'10" | 01:17'21" |