9.0 km | 00:57:09 | 06:20/km日期: 2017-06-15 18:16 - 平均心率: 172 - 卡路里: 697 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 99% - PM2.5: 良好(7)
Pace: 05'51" / 06'01" / 05'58" / 06'16" / 06'19" / 06'41" / 06'50" / 06'47" / 06'23" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" | 1000 / 1000 |
2 | | 06'00" (+00'09") | 1000 / 2000 |
3 | | 05'58" (+00'07") | 1000 / 3000 |
4 | | 06'15" (+00'24") | 1000 / 4000 |
5 | | 06'19" (+00'28") | 1000 / 5000 |
6 | | 06'40" (+00'49") | 1000 / 6000 |
7 | | 06'50" (+00'59") | 1000 / 7000 |
8 | | 06'47" (+00'56") | 1000 / 8000 |
9 | | 06'22" (+00'31") | 1000 / 9000 |
10 | | 04'29" | 12 / 9012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
6月累積里程 :
41.53 km NIKE REAX RUN 9 累積 :
776.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 06'01" | 00:11'52" |
3 | 05'58" | 00:17'50" |
4 | 06'16" | 00:24'06" |
5 | 06'19" | 00:30'25" |
6 | 06'41" | 00:37'06" |
7 | 06'50" | 00:43'56" |
8 | 06'47" | 00:50'43" |
9 | 06'23" | 00:57'06" |
9.0 | 05'13" | 00:57'10" |