21.5 km | 02:35:35 | 07:13/km日期: 2017-06-11 06:02 - 平均心率: 153 - 卡路里: 1145 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 82%
Pace: 05'42" / 05'17" / 05'35" / 05'30" / 05'52" / 07'11" / 08'53" / 07'47" / 07'08" / 07'02" / 07'18" / 07'19" / 07'55" / 08'37" / 09'00" / 07'35" / 07'14" / 08'40" / 08'03" / 08'19" / 06'09" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'24") | 1000 / 1000 |
| 2 | | 05'17" | 1000 / 2000 |
| 3 | | 05'34" (+00'17") | 1000 / 3000 |
| 4 | | 05'30" (+00'13") | 1000 / 4000 |
| 5 | | 05'52" (+00'35") | 1000 / 5000 |
| 6 | | 07'11" (+01'54") | 1000 / 6000 |
| 7 | | 08'52" (+03'35") | 1000 / 7000 |
| 8 | | 07'46" (+02'29") | 1000 / 8000 |
| 9 | | 07'09" (+01'52") | 1000 / 9000 |
| 10 | | 07'01" (+01'44") | 1000 / 10000 |
| 11 | | 07'17" (+02'00") | 1000 / 11000 |
| 12 | | 07'19" (+02'02") | 1000 / 12000 |
| 13 | | 07'54" (+02'37") | 1000 / 13000 |
| 14 | | 08'34" (+03'17") | 1000 / 14000 |
| 15 | | 09'02" (+03'45") | 1000 / 15000 |
| 16 | | 07'35" (+02'18") | 1000 / 16000 |
| 17 | | 07'13" (+01'56") | 1000 / 17000 |
| 18 | | 08'39" (+03'22") | 1000 / 18000 |
| 19 | | 08'03" (+02'46") | 1000 / 19000 |
| 20 | | 08'18" (+03'01") | 1000 / 20000 |
| 21 | | 06'09" (+00'52") | 1000 / 21000 |
| 22 | | 06'45" (+01'28") | 516 / 21516 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 : 30.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'17" | 00:10'59" |
| 3 | 05'35" | 00:16'34" |
| 4 | 05'30" | 00:22'04" |
| 5 | 05'52" | 00:27'56" |
| 6 | 07'11" | 00:35'07" |
| 7 | 08'53" | 00:44'00" |
| 8 | 07'47" | 00:51'47" |
| 9 | 07'08" | 00:58'55" |
| 10 | 07'02" | 01:05'57" |
| 11 | 07'18" | 01:13'15" |
| 12 | 07'19" | 01:20'34" |
| 13 | 07'55" | 01:28'29" |
| 14 | 08'37" | 01:37'06" |
| 15 | 09'00" | 01:46'06" |
| 16 | 07'35" | 01:53'41" |
| 17 | 07'14" | 02:00'55" |
| 18 | 08'40" | 02:09'35" |
| 19 | 08'03" | 02:17'38" |
| 20 | 08'19" | 02:25'57" |
| 21 | 06'09" | 02:32'06" |
| 21.5 | 06'46" | 02:35'36" |
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