16.0 km | 01:20:46 | 05:02/km日期: 2013-11-14 17:50 - 卡路里: 1416 Cal - 溫度: 26°C - 濕度: 63%
Pace: 05'16" / 05'18" / 05'10" / 05'28" / 05'19" / 05'10" / 05'07" / 05'04" / 05'12" / 04'53" / 04'16" / 04'00" / 04'32" / 04'57" / 05'14" / 04'58" / 20'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+01'16") | 1004 / 1004 |
2 | | 05'18" (+01'20") | 999 / 2004 |
3 | | 05'11" (+01'13") | 1008 / 3012 |
4 | | 05'27" (+01'29") | 1007 / 4020 |
5 | | 05'18" (+01'20") | 1021 / 5041 |
6 | | 05'10" (+01'12") | 1006 / 6048 |
7 | | 05'04" (+01'06") | 1004 / 7053 |
8 | | 05'05" (+01'07") | 1005 / 8058 |
9 | | 05'10" (+01'12") | 1004 / 9062 |
10 | | 04'51" (+00'53") | 1010 / 10073 |
11 | | 04'14" (+00'16") | 1009 / 11082 |
12 | | 03'58" | 1012 / 12095 |
13 | | 04'37" (+00'39") | 1009 / 13104 |
14 | | 05'05" (+01'07") | 1002 / 14107 |
15 | | 05'08" (+01'10") | 1015 / 15123 |
16 | | 04'55" (+00'57") | 1003 / 16126 |
11月累積里程 : 152.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'18" | 00:10'34" |
3 | 05'10" | 00:15'44" |
4 | 05'28" | 00:21'12" |
5 | 05'19" | 00:26'31" |
6 | 05'10" | 00:31'41" |
7 | 05'07" | 00:36'48" |
8 | 05'04" | 00:41'52" |
9 | 05'12" | 00:47'04" |
10 | 04'53" | 00:51'57" |
11 | 04'16" | 00:56'13" |
12 | 04'00" | 01:00'13" |
13 | 04'32" | 01:04'45" |
14 | 04'57" | 01:09'42" |
15 | 05'14" | 01:14'56" |
16 | 04'58" | 01:19'54" |
16.0 | 20'09" | 01:20'46" |