11.1 km | 01:07:40 | 06:05/km日期: 2013-11-14 19:21 - 地點: 操場 - 天氣: 涼爽 - 卡路里: 681 Cal - 溫度: 23°C - 濕度: 84%
Pace: 06'05" / 05'56" / 05'58" / 05'54" / 06'15" / 05'58" / 05'44" / 06'00" / 06'00" / 06'16" / 06'34" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'34") | 407 / 407 |
| 2 | | 06'17" (+00'24") | 407 / 815 |
| 3 | | 06'10" (+00'17") | 407 / 1222 |
| 4 | | 06'12" (+00'19") | 407 / 1630 |
| 5 | | 06'05" (+00'12") | 407 / 2038 |
| 6 | | 06'10" (+00'17") | 407 / 2445 |
| 7 | | 06'15" (+00'22") | 407 / 2853 |
| 8 | | 06'10" (+00'17") | 407 / 3261 |
| 9 | | 06'17" (+00'24") | 407 / 3668 |
| 10 | | 06'07" (+00'14") | 407 / 4076 |
| 11 | | 06'20" (+00'27") | 407 / 4484 |
| 12 | | 07'04" (+01'11") | 407 / 4891 |
| 13 | | 06'22" (+00'29") | 407 / 5299 |
| 14 | | 06'07" (+00'14") | 407 / 5707 |
| 15 | | 05'53" | 407 / 6114 |
| 16 | | 06'07" (+00'14") | 407 / 6522 |
| 17 | | 06'10" (+00'17") | 407 / 6930 |
| 18 | | 06'17" (+00'24") | 407 / 7337 |
| 19 | | 06'05" (+00'12") | 407 / 7745 |
| 20 | | 06'05" (+00'12") | 407 / 8153 |
| 21 | | 06'17" (+00'24") | 407 / 8560 |
| 22 | | 06'20" (+00'27") | 407 / 8968 |
| 23 | | 06'20" (+00'27") | 407 / 9376 |
| 24 | | 06'27" (+00'34") | 407 / 9783 |
| 25 | | 06'27" (+00'34") | 407 / 10191 |
| 26 | | 07'26" (+01'33") | 407 / 10599 |
| 27 | | 01'47" | 407 / 11006 |
11月累積里程 :
209.12 km 
ASICS GT-2000 累積 :
881.8 kmAndroid 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'56" | 00:12'01" |
| 3 | 05'58" | 00:17'59" |
| 4 | 05'54" | 00:23'53" |
| 5 | 06'15" | 00:30'08" |
| 6 | 05'58" | 00:36'06" |
| 7 | 05'44" | 00:41'50" |
| 8 | 06'00" | 00:47'50" |
| 9 | 06'00" | 00:53'50" |
| 10 | 06'16" | 01:00'06" |
| 11 | 06'34" | 01:06'40" |
| 11.1 | 08'15" | 01:07'40" |
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