10.0 km | 00:53:56 | 05:24/km日期: 2013-11-13 20:32 - 地點: Kaohsiung Municipal Jhong-Jheng Industrial High School - 卡路里: 584 Cal - 溫度: 25°C - 濕度: 80%
Pace: 04'50" / 04'57" / 05'13" / 05'11" / 05'21" / 05'33" / 05'37" / 05'37" / 05'52" / 05'39" /
Round 2
unexpectedly
I started running after breaking about 10 minutes.
Although I loss much strength at the round 1 ,my performnace seems didn't suffer big effect.The result is better than round 1.
The playground is wholly inadequate to meet my demand but it is still a good location where I can have a relaxed and non-pressure training.
11月累積里程 :
124.00 km 
NIKE-LUNARLON FLYWIRE 累積 :
584.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'57" | 00:09'47" |
| 3 | 05'13" | 00:15'00" |
| 4 | 05'11" | 00:20'11" |
| 5 | 05'21" | 00:25'32" |
| 6 | 05'33" | 00:31'05" |
| 7 | 05'37" | 00:36'42" |
| 8 | 05'37" | 00:42'19" |
| 9 | 05'52" | 00:48'11" |
| 10.0 | 05'34" | 00:53'45" |
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