9.2 km | 00:49:02 | 05:21/km日期: 2017-06-05 19:29 - 平均心率: 134 - 卡路里: 447 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 76%
Pace: 06'07" / 05'41" / 05'28" / 05'27" / 05'27" / 05'32" / 05'25" / 05'24" / 05'48" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'11") | 1000 / 1000 |
| 2 | | 04'07" (+00'17") | 614 / 1614 |
| 3 | | 17'57" (+14'07") | 110 / 1724 |
| 4 | | 04'04" (+00'14") | 814 / 2538 |
| 5 | | 05'31" (+01'41") | 956 / 3494 |
| 6 | | 13'52" (+10'02") | 145 / 3640 |
| 7 | | 03'55" (+00'05") | 814 / 4455 |
| 8 | | 17'06" (+13'16") | 116 / 4571 |
| 9 | | 04'00" (+00'10") | 820 / 5392 |
| 10 | | 15'59" (+12'09") | 125 / 5517 |
| 11 | | 04'03" (+00'13") | 816 / 6334 |
| 12 | | 17'46" (+13'56") | 104 / 6439 |
| 13 | | 03'50" | 818 / 7257 |
| 14 | | 15'01" (+11'11") | 133 / 7391 |
| 15 | | 04'00" (+00'10") | 828 / 8220 |
| 16 | | 18'32" (+14'42") | 109 / 8329 |
| 17 | | 04'16" (+00'26") | 821 / 9151 |
| 18 | | 15'30" (+11'40") | 12 / 9163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 : 167.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'41" | 00:11'48" |
| 3 | 05'28" | 00:17'16" |
| 4 | 05'27" | 00:22'43" |
| 5 | 05'27" | 00:28'10" |
| 6 | 05'32" | 00:33'42" |
| 7 | 05'25" | 00:39'07" |
| 8 | 05'24" | 00:44'31" |
| 9 | 05'48" | 00:50'19" |
| 9.2 | 05'35" | 00:51'14" |
展開計圈分析
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