10.4 km | 01:16:45 | 07:24/km日期: 2017-06-18 06:12 - 卡路里: 818 Cal - 平均步頻: 164
Pace: 06'39" / 07'06" / 07'00" / 06'18" / 07'18" / 10'35" / 07'53" / 07'18" / 07'08" / 07'21" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'22") | 1000 / 1000 |
| 2 | | 06'51" (+00'34") | 1000 / 2000 |
| 3 | | 06'59" (+00'42") | 1000 / 3000 |
| 4 | | 06'17" | 1000 / 4000 |
| 5 | | 07'18" (+01'01") | 1000 / 5000 |
| 6 | | 10'34" (+04'17") | 1000 / 6000 |
| 7 | | 07'52" (+01'35") | 1000 / 7000 |
| 8 | | 07'17" (+01'00") | 1000 / 8000 |
| 9 | | 07'08" (+00'51") | 1000 / 9000 |
| 10 | | 07'20" (+01'03") | 1000 / 10000 |
| 11 | | 06'48" (+00'31") | 356 / 10356 |
6月累積里程 : 33.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 07'06" | 00:13'45" |
| 3 | 07'00" | 00:20'45" |
| 4 | 06'18" | 00:27'03" |
| 5 | 07'18" | 00:34'21" |
| 6 | 10'35" | 00:44'56" |
| 7 | 07'53" | 00:52'49" |
| 8 | 07'18" | 01:00'07" |
| 9 | 07'08" | 01:07'15" |
| 10 | 07'21" | 01:14'36" |
| 10.4 | 06'47" | 01:17'01" |
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