10.0 km | 01:00:09 | 06:00/km日期: 2017-06-07 17:04 - 平均心率: 173 - 卡路里: 502 Cal - 平均步頻: 186
Pace: 05'48" / 05'59" / 06'01" / 05'59" / 05'56" / 06'11" / 06'04" / 05'56" / 06'00" / 06'14" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" | 1000 / 1000 |
| 2 | | 05'59" (+00'13") | 1000 / 2000 |
| 3 | | 06'01" (+00'15") | 1000 / 3000 |
| 4 | | 05'59" (+00'13") | 1000 / 4000 |
| 5 | | 05'56" (+00'10") | 1000 / 5000 |
| 6 | | 06'10" (+00'24") | 1000 / 6000 |
| 7 | | 06'03" (+00'17") | 1000 / 7000 |
| 8 | | 05'56" (+00'10") | 1000 / 8000 |
| 9 | | 06'00" (+00'14") | 1000 / 9000 |
| 10 | | 06'14" (+00'28") | 1000 / 10000 |
| 11 | | 04'48" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 : 43.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'59" | 00:11'47" |
| 3 | 06'01" | 00:17'48" |
| 4 | 05'59" | 00:23'47" |
| 5 | 05'56" | 00:29'43" |
| 6 | 06'11" | 00:35'54" |
| 7 | 06'04" | 00:41'58" |
| 8 | 05'56" | 00:47'54" |
| 9 | 06'00" | 00:53'54" |
| 10 | 06'14" | 01:00'08" |
| 10.0 | 05'04" | 01:00'11" |
展開計圈分析
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