10.0 km | 00:43:57 | 04:23/km日期: 2017-05-31 19:49 - 平均心率: 175 - 卡路里: 541 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 73%
Pace: 04'18" / 04'24" / 04'27" / 04'27" / 04'17" / 04'22" / 04'27" / 04'30" / 04'31" / 04'12" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'20") | 500 / 500 |
| 2 | | 04'20" (+00'26") | 500 / 1000 |
| 3 | | 04'22" (+00'28") | 500 / 1500 |
| 4 | | 04'25" (+00'31") | 500 / 2000 |
| 5 | | 04'27" (+00'33") | 500 / 2500 |
| 6 | | 04'25" (+00'31") | 500 / 3000 |
| 7 | | 04'30" (+00'36") | 500 / 3500 |
| 8 | | 04'22" (+00'28") | 500 / 4000 |
| 9 | | 04'15" (+00'21") | 500 / 4500 |
| 10 | | 04'19" (+00'25") | 500 / 5000 |
| 11 | | 04'21" (+00'27") | 500 / 5500 |
| 12 | | 04'22" (+00'28") | 500 / 6000 |
| 13 | | 04'25" (+00'31") | 500 / 6500 |
| 14 | | 04'27" (+00'33") | 500 / 7000 |
| 15 | | 04'29" (+00'35") | 500 / 7500 |
| 16 | | 04'31" (+00'37") | 500 / 8000 |
| 17 | | 04'30" (+00'36") | 500 / 8500 |
| 18 | | 04'30" (+00'36") | 500 / 9000 |
| 19 | | 04'30" (+00'36") | 500 / 9500 |
| 20 | | 03'54" | 500 / 10000 |
| 21 | | 04'09" (+00'15") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 145.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'24" | 00:08'42" |
| 3 | 04'27" | 00:13'09" |
| 4 | 04'27" | 00:17'36" |
| 5 | 04'17" | 00:21'53" |
| 6 | 04'22" | 00:26'15" |
| 7 | 04'27" | 00:30'42" |
| 8 | 04'30" | 00:35'12" |
| 9 | 04'31" | 00:39'43" |
| 10 | 04'12" | 00:43'55" |
| 10.0 | 05'09" | 00:43'58" |
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