18.0 km | 02:17:06 | 07:36/km日期: 2017-06-01 19:08 - 平均心率: 158 - 卡路里: 996 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 57%
Pace: 07'14" / 06'27" / 07'16" / 06'24" / 07'37" / 06'32" / 06'20" / 06'24" / 06'10" / 14'28" / 07'01" / 06'48" / 06'39" / 06'24" / 14'37" / 06'57" / 07'08" / 06'34" / 11'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+01'04") | 1000 / 1000 |
2 | | 06'26" (+00'16") | 1000 / 2000 |
3 | | 07'16" (+01'06") | 1000 / 3000 |
4 | | 06'23" (+00'13") | 1000 / 4000 |
5 | | 07'36" (+01'26") | 1000 / 5000 |
6 | | 06'31" (+00'21") | 1000 / 6000 |
7 | | 06'20" (+00'10") | 1000 / 7000 |
8 | | 06'24" (+00'14") | 1000 / 8000 |
9 | | 06'10" | 1000 / 9000 |
10 | | 14'27" (+08'17") | 1000 / 10001 |
11 | | 07'00" (+00'50") | 1000 / 11001 |
12 | | 06'48" (+00'38") | 1000 / 12001 |
13 | | 06'38" (+00'28") | 1000 / 13001 |
14 | | 06'24" (+00'14") | 1000 / 14001 |
15 | | 14'36" (+08'26") | 1000 / 15001 |
16 | | 06'56" (+00'46") | 1000 / 16001 |
17 | | 07'07" (+00'57") | 1000 / 17001 |
18 | | 06'33" (+00'23") | 1000 / 18001 |
19 | | 16'23" (+10'13") | 7 / 18009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
6月累積里程 :
98.14 km BROOKS LAUNCH2 累積 :
1464.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 06'27" | 00:13'41" |
3 | 07'16" | 00:20'57" |
4 | 06'24" | 00:27'21" |
5 | 07'37" | 00:34'58" |
6 | 06'32" | 00:41'30" |
7 | 06'20" | 00:47'50" |
8 | 06'24" | 00:54'14" |
9 | 06'10" | 01:00'24" |
10 | 14'28" | 01:14'52" |
11 | 07'01" | 01:21'53" |
12 | 06'48" | 01:28'41" |
13 | 06'39" | 01:35'20" |
14 | 06'24" | 01:41'44" |
15 | 14'37" | 01:56'21" |
16 | 06'57" | 02:03'18" |
17 | 07'08" | 02:10'26" |
18 | 06'34" | 02:17'00" |
18.0 | 12'45" | 02:17'07" |