13.0 km | 01:03:15 | 04:51/km日期: 2017-06-05 18:51 - 總爬升: 137 m - 平均心率: 147 - 卡路里: 587 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 85%
Pace: 05'24" / 05'08" / 05'24" / 05'13" / 05'10" / 05'17" / 05'05" / 04'50" / 04'42" / 04'22" / 03'59" / 03'59" / 470'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'25") | 1000 / 1000 |
| 2 | | 05'07" (+01'08") | 1000 / 2000 |
| 3 | | 05'24" (+01'25") | 1000 / 3000 |
| 4 | | 05'12" (+01'13") | 1000 / 4000 |
| 5 | | 05'10" (+01'11") | 1000 / 5000 |
| 6 | | 05'16" (+01'17") | 1000 / 6000 |
| 7 | | 05'04" (+01'05") | 1000 / 7000 |
| 8 | | 04'50" (+00'51") | 1000 / 8000 |
| 9 | | 04'41" (+00'42") | 1000 / 9000 |
| 10 | | 04'22" (+00'23") | 1000 / 10000 |
| 11 | | 03'59" | 1000 / 11000 |
| 12 | | 03'59" | 1000 / 12000 |
| 13 | | 04'39" (+00'40") | 1000 / 13000 |
| 14 | | 04'21" (+00'22") | 9 / 13009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 :
201.19 km 
母子鱷魚 Y拖二代軍綠 累積 :
1402.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'08" | 00:10'32" |
| 3 | 05'24" | 00:15'56" |
| 4 | 05'13" | 00:21'09" |
| 5 | 05'10" | 00:26'19" |
| 6 | 05'17" | 00:31'36" |
| 7 | 05'05" | 00:36'41" |
| 8 | 04'50" | 00:41'31" |
| 9 | 04'42" | 00:46'13" |
| 10 | 04'22" | 00:50'35" |
| 11 | 03'59" | 00:54'34" |
| 12 | 03'59" | 00:58'33" |
| 13.0 | 04'39" | 01:03'15" |
留言 
展開計圈分析
