10.3 km | 01:00:05 | 05:49/km日期: 2017-06-06 19:42 - 天氣: 又悶又熱 - 平均心率: 155 - 卡路里: 570 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 80%
Pace: 05'13" / 05'13" / 05'16" / 05'11" / 05'02" / 07'15" / 05'40" / 05'33" / 07'53" / 05'53" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'10") | 1000 / 1000 |
| 2 | | 05'13" (+00'11") | 1000 / 2000 |
| 3 | | 05'15" (+00'13") | 1000 / 3000 |
| 4 | | 05'11" (+00'09") | 1000 / 4000 |
| 5 | | 05'02" | 1000 / 5000 |
| 6 | | 07'15" (+02'13") | 1000 / 6000 |
| 7 | | 05'39" (+00'37") | 1000 / 7000 |
| 8 | | 05'33" (+00'31") | 1000 / 8000 |
| 9 | | 07'53" (+02'51") | 1000 / 9000 |
| 10 | | 05'52" (+00'50") | 1000 / 10000 |
| 11 | | 06'01" (+00'59") | 320 / 10320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 :
61.03 km 
MIZUNO WAVE EMPEROR 累積 :
812.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'13" | 00:10'26" |
| 3 | 05'16" | 00:15'42" |
| 4 | 05'11" | 00:20'53" |
| 5 | 05'02" | 00:25'55" |
| 6 | 07'15" | 00:33'10" |
| 7 | 05'40" | 00:38'50" |
| 8 | 05'33" | 00:44'23" |
| 9 | 07'53" | 00:52'16" |
| 10 | 05'53" | 00:58'09" |
| 10.3 | 06'02" | 01:00'05" |
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