| 130.4 km | 11:17:46 | 11.5 km/h日期: 2017-05-28 07:07 - 總爬升: 571 m - 地點: 水底寮 - 天氣: 讚 - 卡路里: 4171 Cal - 溫度: 25°C - 濕度: 84% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 22.64 (-10.09) | 1000 / 1000 | 2 | | 27.48 (-5.25) | 1000 / 2000 | 3 | | 21.18 (-11.55) | 1005 / 3006 | 4 | | 23.68 (-9.04) | 1019 / 4026 | 5 | | 16.67 (-16.06) | 999 / 5026 |
6 | | 8.53 (-24.20) | 993 / 6019 | 7 | | 15.00 (-17.73) | 1012 / 7031 | 8 | | 23.23 (-9.50) | 995 / 8026 | 9 | | 23.08 (-9.65) | 1003 / 9030 | 10 | | 21.05 (-11.67) | 999 / 10029 | 11 | | 19.67 (-13.06) | 1004 / 11034 | 12 | | 19.67 (-13.06) | 1004 / 12038 | 13 | | 12.77 (-19.96) | 1007 / 13046 | 14 | | 9.35 (-23.38) | 993 / 14039 | 15 | | 19.05 (-13.68) | 1013 / 15052 | 16 | | 15.13 (-17.60) | 996 / 16049 | 17 | | 16.22 (-16.51) | 1008 / 17057 | 18 | | 15.72 (-17.01) | 998 / 18055 | 19 | | 9.00 (-23.73) | 1010 / 19066 | 20 | | 3.28 (-29.45) | 996 / 20063 | 21 | | 8.87 (-23.86) | 1017 / 21080 | 22 | | 13.64 (-19.09) | 995 / 22075 | 23 | | 16.82 (-15.90) | 1015 / 23091 | 24 | | 19.25 (-13.48) | 991 / 24082 | 25 | | 23.68 (-9.04) | 1010 / 25092 | 26 | | 26.09 (-6.64) | 996 / 26089 | 27 | | 28.80 (-3.93) | 1010 / 27100 | 28 | | 6.62 (-26.11) | 1001 / 28101 | 29 | | 19.05 (-13.68) | 1004 / 29105 | 30 | | 22.93 (-9.80) | 1004 / 30110 | 31 | | 18.46 (-14.27) | 1011 / 31121 | 32 | | 21.05 (-11.67) | 1006 / 32128 | 33 | | 24.49 (-8.24) | 1008 / 33136 | 34 | | 24.16 (-8.57) | 1004 / 34141 | 35 | | 4.86 (-27.86) | 999 / 35141 | 36 | | 8.70 (-24.03) | 1029 / 36170 | 37 | | 18.37 (-14.36) | 1020 / 37190 | 38 | | 32.73 | 992 / 38182 | 39 | | 21.18 (-11.55) | 1016 / 39199 | 40 | | 17.06 (-15.67) | 1005 / 40205 | 41 | | 30.00 (-2.73) | 1003 / 41208 | 42 | | 28.80 (-3.93) | 1005 / 42213 | 43 | | 20.57 (-12.16) | 1013 / 43227 | 44 | | 21.30 (-11.43) | 994 / 44222 | 45 | | 24.49 (-8.24) | 1003 / 45225 | 46 | | 23.08 (-9.65) | 1009 / 46234 | 47 | | 12.68 (-20.05) | 991 / 47226 | 48 | | 16.22 (-16.51) | 1010 / 48236 | 49 | | 15.25 (-17.47) | 1004 / 49241 | 50 | | 26.09 (-6.64) | 1007 / 50249 | 51 | | 17.65 (-15.08) | 1009 / 51259 | 52 | | 14.29 (-18.44) | 1004 / 52264 | 53 | | 16.59 (-16.14) | 1006 / 53270 | 54 | | 22.78 (-9.94) | 1003 / 54273 | 55 | | 21.30 (-11.43) | 1010 / 55283 | 56 | | 15.72 (-17.01) | 984 / 56268 | 57 | | 13.00 (-19.73) | 1012 / 57281 | 58 | | 6.88 (-25.84) | 993 / 58275 | 59 | | 8.55 (-24.18) | 1015 / 59290 | 60 | | 19.35 (-13.37) | 1005 / 60296 | 61 | | 12.41 (-20.31) | 1004 / 61300 | 62 | | 16.90 (-15.83) | 994 / 62294 | 63 | | 5.69 (-27.04) | 1005 / 63300 | 64 | | 11.04 (-21.68) | 1007 / 64308 | 65 | | 7.10 (-25.63) | 1044 / 65352 | 66 | | 5.68 (-27.05) | 996 / 66348 | 67 | | 15.86 (-16.87) | 1015 / 67364 | 68 | | 11.32 (-21.41) | 998 / 68363 | 69 | | 5.62 (-27.11) | 1008 / 69371 | 70 | | 11.08 (-21.65) | 1015 / 70386 | 71 | | 3.86 (-28.87) | 990 / 71377 | 72 | | 7.35 (-25.38) | 991 / 72368 | 73 | | 7.64 (-25.08) | 1009 / 73378 | 74 | | 17.48 (-15.25) | 1006 / 74385 | 75 | | 6.03 (-26.70) | 1000 / 75385 | 76 | | 5.45 (-27.27) | 1019 / 76405 | 77 | | 5.86 (-26.86) | 983 / 77388 | 78 | | 4.79 (-27.94) | 1000 / 78389 | 79 | | 10.53 (-22.20) | 1013 / 79403 | 80 | | 16.98 (-15.75) | 994 / 80398 | 81 | | 9.50 (-23.23) | 999 / 81397 | 82 | | 12.63 (-20.10) | 1006 / 82404 | 83 | | 13.14 (-19.59) | 1016 / 83420 | 84 | | 10.34 (-22.38) | 1011 / 84431 | 85 | | 18.65 (-14.07) | 1007 / 85439 | 86 | | 15.52 (-17.21) | 996 / 86435 | 87 | | 12.90 (-19.82) | 1012 / 87448 | 88 | | 16.98 (-15.75) | 986 / 88434 | 89 | | 9.73 (-23.00) | 1006 / 89440 | 90 | | 10.08 (-22.64) | 1006 / 90447 | 91 | | 16.44 (-16.29) | 1001 / 91448 | 92 | | 17.06 (-15.67) | 999 / 92448 | 93 | | 23.84 (-8.89) | 1003 / 93451 | 94 | | 23.53 (-9.20) | 1010 / 94461 | 95 | | 15.93 (-16.80) | 1016 / 95478 | 96 | | 21.18 (-11.55) | 993 / 96471 | 97 | | 22.36 (-10.37) | 1014 / 97486 | 98 | | 19.05 (-13.68) | 1009 / 98495 | 99 | | 12.50 (-20.23) | 1009 / 99504 | 100 | | 3.21 (-29.52) | 1002 / 100507 | 101 | | 23.38 (-9.35) | 993 / 101500 | 102 | | 20.57 (-12.16) | 1002 / 102502 | 103 | | 18.95 (-13.78) | 999 / 103502 | 104 | | 16.59 (-16.14) | 1004 / 104506 | 105 | | 12.00 (-20.73) | 985 / 105492 | 106 | | 24.00 (-8.73) | 1016 / 106509 | 107 | | 28.35 (-4.38) | 990 / 107499 | 108 | | 20.81 (-11.92) | 993 / 108492 | 109 | | 21.18 (-11.55) | 1008 / 109500 | 110 | | 17.82 (-14.91) | 1003 / 110504 | 111 | | 17.48 (-15.25) | 1012 / 111516 | 112 | | 4.14 (-28.59) | 997 / 112514 | 113 | | 20.45 (-12.27) | 1014 / 113528 | 114 | | 21.69 (-11.04) | 997 / 114526 | 115 | | 22.64 (-10.09) | 990 / 115517 | 116 | | 20.81 (-11.92) | 998 / 116515 | 117 | | 20.22 (-12.50) | 1005 / 117521 | 118 | | 17.06 (-15.67) | 1002 / 118524 | 119 | | 18.27 (-14.45) | 1002 / 119526 | 120 | | 14.23 (-18.50) | 1000 / 120527 | 121 | | 17.48 (-15.25) | 1002 / 121529 | 122 | | 19.05 (-13.68) | 1010 / 122540 | 123 | | 17.22 (-15.50) | 1000 / 123540 | 124 | | 16.14 (-16.58) | 1009 / 124549 | 125 | | 3.32 (-29.41) | 987 / 125536 | 126 | | 17.22 (-15.50) | 1005 / 126542 | 127 | | 16.00 (-16.73) | 1009 / 127551 | 128 | | 20.00 (-12.73) | 993 / 128545 | 129 | | 14.29 (-18.44) | 1007 / 129552 | 130 | | 1.11 (-31.62) | 1009 / 130561 |
今天從台南善化區騎到屏東枋寮鄉水底寮,共約130km,感覺超讚的,尤其是老婆也能跟上大家的步調,超猛!太欽佩她了,應驗了她常說的話:她只是欠栽培,否則… Android - Xiaomi MI 5 上傳 | 7 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 22.5 | 3.2 % | 2 | 27.3 | -2.8 % | 3 | 21.1 | 2.6 % | 4 | 23.5 | 4.4 % | 5 | 16.7 | -3.2 % | 6 | 8.6 | -2.0 % | 7 | 14.9 | 1.5 % | 8 | 22.9 | -2.8 % | 9 | 23.1 | -2.1 % | 10 | 21.1 | 4.8 % | 11 | 19.8 | 1.8 % | 12 | 19.4 | 4.8 % | 13 | 12.8 | 5.2 % | 14 | 9.4 | -3.0 % | 15 | 18.9 | -2.8 % | 16 | 15.0 | -4.5 % | 17 | 16.2 | 2.5 % | 18 | 16.1 | -1.1 % | 19 | 9.7 | -1.7 % | 20 | 3.2 | -4.8 % | 21 | 8.8 | 9.8 % | 22 | 13.6 | 2.5 % | 23 | 17.0 | 2.2 % | 24 | 19.1 | 4.2 % | 25 | 23.1 | -1.8 % | 26 | 25.7 | -5.2 % | 27 | 28.3 | -3.9 % | 28 | 6.9 | 3.1 % | 29 | 17.2 | -1.4 % | 30 | 22.9 | -2.8 % | 31 | 19.8 | 4.0 % | 32 | 19.5 | -1.6 % | 33 | 24.5 | -1.6 % | 34 | 24.2 | 1.5 % | 35 | 5.1 | 3.4 % | 36 | 9.4 | 3.8 % | 37 | 13.2 | -1.7 % | 38 | 32.1 | -2.0 % | 39 | 21.6 | 6.0 % | 40 | 24.7 | -3.2 % | 41 | 18.6 | -3.5 % | 42 | 30.5 | -1.5 % | 43 | 25.5 | 1.4 % | 44 | 18.1 | -2.1 % | 45 | 23.4 | 1.8 % | 46 | 23.4 | 1.4 % | 47 | 12.9 | -2.2 % | 48 | 16.1 | 6.2 % | 49 | 14.7 | -2.3 % | 50 | 26.9 | -1.6 % | 51 | 17.7 | 3.2 % | 52 | 17.6 | 6.0 % | 53 | 13.2 | 4.4 % | 54 | 22.6 | -1.9 % | 55 | 21.3 | 4.2 % | 56 | 16.4 | 2.7 % | 57 | 15.6 | 2.0 % | 58 | 6.2 | -2.2 % | 59 | 8.3 | 4.5 % | 60 | 19.3 | -1.9 % | 61 | 14.5 | 3.4 % | 62 | 16.1 | -3.5 % | 63 | 6.1 | -3.2 % | 64 | 9.7 | 3.4 % | 65 | 10.8 | -3.1 % | 66 | 9.3 | 3.8 % | 67 | 5.7 | 2.7 % | 68 | 11.8 | -2.6 % | 69 | 10.1 | -5.8 % | 70 | 6.2 | 5.2 % | 71 | 12.0 | -4.3 % | 72 | 3.1 | -4.7 % | 73 | 8.8 | 3.2 % | 74 | 12.9 | -1.7 % | 75 | 13.8 | 2.8 % | 76 | 5.2 | -6.6 % | 77 | 4.6 | 4.4 % | 78 | 4.4 | 6.0 % | 79 | 12.1 | 2.3 % | 80 | 10.1 | -2.2 % | 81 | 10.7 | -2.4 % | 82 | 13.1 | -2.0 % | 83 | 12.4 | 1.7 % | 84 | 8.5 | -2.5 % | 85 | 23.5 | -2.3 % | 86 | 20.6 | 3.2 % | 87 | 15.7 | -1.1 % | 88 | 10.3 | 2.5 % | 89 | 14.7 | 3.0 % | 90 | 12.2 | 2.4 % | 91 | 9.1 | -1.1 % | 92 | 22.2 | -1.4 % | 93 | 17.2 | -2.0 % | 94 | 22.5 | -3.5 % | 95 | 22.9 | 3.0 % | 96 | 16.3 | 2.3 % | 97 | 20.7 | -2.8 % | 98 | 21.3 | 1.5 % | 99 | 12.5 | 2.8 % | 100 | 17.9 | -1.4 % | 101 | 3.3 | 2.3 % | 102 | 20.0 | 1.8 % | 103 | 19.9 | -0.8 % | 104 | 16.4 | 1.5 % | 105 | 11.7 | 3.5 % | 106 | 25.4 | -0.6 % | 107 | 24.3 | -1.0 % | 108 | 25.0 | -2.0 % | 109 | 21.8 | -2.3 % | 110 | 19.6 | 3.3 % | 111 | 16.1 | -3.2 % | 112 | 18.8 | 4.8 % | 113 | 4.2 | -3.2 % | 114 | 20.6 | -2.3 % | 115 | 22.2 | 2.2 % | 116 | 22.0 | -2.0 % | 117 | 20.6 | 3.5 % | 118 | 18.2 | 2.7 % | 119 | 17.5 | -1.6 % | 120 | 16.6 | 2.5 % | 121 | 15.0 | -2.7 % | 122 | 18.9 | 3.8 % | 123 | 16.9 | 1.7 % | 124 | 17.8 | 2.7 % | 125 | 3.3 | -2.8 % | 126 | 18.7 | 3.5 % | 127 | 15.3 | 2.0 % | 128 | 18.7 | -2.0 % | 129 | 18.8 | 2.3 % | 130 | 2.2 | 6.4 % | 130.4 | 0.8 | -3.1 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|