16.7 km | 03:15:57 | 11:44/km日期: 2017-05-14 08:15 - 平均心率: 137 - 卡路里: 824 Cal - 平均步頻: 174
Pace: 07'19" / 06'41" / 06'10" / 05'58" / 05'35" / 24'07" / 07'53" / 10'51" / 07'24" / 05'51" / 06'00" / 06'19" / 06'08" / 06'18" / 05'28" / 12'13" / 128'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'51") | 1000 / 1000 |
| 2 | | 06'40" (+01'12") | 1000 / 2000 |
| 3 | | 06'10" (+00'42") | 1000 / 3000 |
| 4 | | 05'58" (+00'30") | 1000 / 4000 |
| 5 | | 05'35" (+00'07") | 1000 / 5000 |
| 6 | | 06'09" (+00'41") | 1000 / 6000 |
| 7 | | 06'23" (+00'55") | 1000 / 7000 |
| 8 | | 06'10" (+00'42") | 1000 / 8000 |
| 9 | | 07'19" (+01'51") | 1000 / 9000 |
| 10 | | 05'50" (+00'22") | 1000 / 10000 |
| 11 | | 05'59" (+00'31") | 1000 / 11000 |
| 12 | | 06'19" (+00'51") | 1000 / 12000 |
| 13 | | 06'07" (+00'39") | 1000 / 13000 |
| 14 | | 06'18" (+00'50") | 1000 / 14000 |
| 15 | | 05'28" | 1000 / 15000 |
| 16 | | 12'12" (+06'44") | 1000 / 16000 |
| 17 | | 02:08'25" (+02'57") | 698 / 16698 |
| 18 | | 02:13'38" (+08'10") | 0 / 16698 |
| 19 | | 00'00" | 0 / 16698 |
| 20 | | 09:37'29" (+32'01") | 0 / 16698 |
| 21 | | 00'00" | 0 / 16698 |
| 22 | | 01:20'41" (+15'13") | 0 / 16699 |
| 23 | | 46'10" (+40'42") | 0 / 16700 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 157.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'41" | 00:14'00" |
| 3 | 06'10" | 00:20'10" |
| 4 | 05'58" | 00:26'08" |
| 5 | 05'35" | 00:31'43" |
| 6 | 24'07" | 00:55'50" |
| 7 | 07'53" | 01:03'43" |
| 8 | 10'51" | 01:14'34" |
| 9 | 07'24" | 01:21'58" |
| 10 | 05'51" | 01:27'49" |
| 11 | 06'00" | 01:33'49" |
| 12 | 06'19" | 01:40'08" |
| 13 | 06'08" | 01:46'16" |
| 14 | 06'18" | 01:52'34" |
| 15 | 05'28" | 01:58'02" |
| 16 | 12'13" | 02:10'15" |
| 16.7 | 128'17" | 03:40'10" |
展開計圈分析
留言 
