18.2 km | 06:39:53 | 21:58/km日期: 2017-05-28 06:40 - 總爬升: 576 m - 平均心率: 109 - 卡路里: 1470 Cal - 平均步頻: 118 - 溫度: 23°C - 濕度: 79%
Pace: 17'51" / 20'31" / 17'51" / 21'32" / 26'26" / 23'34" / 30'57" / 27'33" / 29'10" / 19'00" / 25'14" / 20'23" / 18'32" / 21'00" / 17'58" / 12'05" / 24'31" / 20'55" / 24'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'50" (+05'46") | 1000 / 1000 |
| 2 | | 20'31" (+08'27") | 1000 / 2000 |
| 3 | | 17'50" (+05'46") | 1000 / 3000 |
| 4 | | 21'30" (+09'26") | 1000 / 4000 |
| 5 | | 26'27" (+14'23") | 1000 / 5000 |
| 6 | | 23'34" (+11'30") | 1000 / 6000 |
| 7 | | 30'56" (+18'52") | 1000 / 7000 |
| 8 | | 27'32" (+15'28") | 1000 / 8000 |
| 9 | | 29'10" (+17'06") | 1000 / 9000 |
| 10 | | 18'59" (+06'55") | 1000 / 10000 |
| 11 | | 25'13" (+13'09") | 1000 / 11000 |
| 12 | | 20'21" (+08'17") | 1000 / 12000 |
| 13 | | 18'33" (+06'29") | 1000 / 13000 |
| 14 | | 21'00" (+08'56") | 1000 / 14000 |
| 15 | | 17'57" (+05'53") | 1000 / 15000 |
| 16 | | 12'04" | 1000 / 16000 |
| 17 | | 14'57" (+02'53") | 294 / 16294 |
| 18 | | 26'17" (+14'13") | 1000 / 17294 |
| 19 | | 21'45" (+09'41") | 899 / 18193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 221.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'51" | 00:17'51" |
| 2 | 20'31" | 00:38'22" |
| 3 | 17'51" | 00:56'13" |
| 4 | 21'32" | 01:17'45" |
| 5 | 26'26" | 01:44'11" |
| 6 | 23'34" | 02:07'45" |
| 7 | 30'57" | 02:38'42" |
| 8 | 27'33" | 03:06'15" |
| 9 | 29'10" | 03:35'25" |
| 10 | 19'00" | 03:54'25" |
| 11 | 25'14" | 04:19'39" |
| 12 | 20'23" | 04:40'02" |
| 13 | 18'32" | 04:58'34" |
| 14 | 21'00" | 05:19'34" |
| 15 | 17'58" | 05:37'32" |
| 16 | 12'05" | 05:49'37" |
| 17 | 24'31" | 06:14'08" |
| 18 | 20'55" | 06:35'03" |
| 18.2 | 24'54" | 06:39'53" |
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