12.3 km | 01:15:30 | 06:08/km日期: 2013-11-12 18:45 - 地點: 河堤公園-西子灣 - 天氣: 涼爽 - 平均心率: 71 - 卡路里: 859 Cal - 溫度: 25°C - 濕度: 85%
Pace: 06'36" / 06'12" / 06'11" / 06'04" / 06'25" / 06'09" / 06'06" / 06'11" / 06'18" / 05'35" / 06'07" / 06'02" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'58") | 986 / 986 |
| 2 | | 06'10" (+00'32") | 1000 / 1987 |
| 3 | | 06'11" (+00'33") | 1008 / 2995 |
| 4 | | 06'03" (+00'25") | 1012 / 4008 |
| 5 | | 06'25" (+00'47") | 1003 / 5011 |
| 6 | | 06'07" (+00'29") | 1013 / 6025 |
| 7 | | 06'06" (+00'28") | 1012 / 7038 |
| 8 | | 06'09" (+00'31") | 998 / 8037 |
| 9 | | 06'15" (+00'37") | 1004 / 9041 |
| 10 | | 05'38" | 1010 / 10052 |
| 11 | | 06'08" (+00'30") | 1010 / 11062 |
| 12 | | 06'00" (+00'22") | 1004 / 12067 |
| 13 | | 05'31" | 216 / 12284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
11月累積里程 :
220.49 km 
MIZUNO WAVE Rider 15 累積 :
1831.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'12" | 00:12'48" |
| 3 | 06'11" | 00:18'59" |
| 4 | 06'04" | 00:25'03" |
| 5 | 06'25" | 00:31'28" |
| 6 | 06'09" | 00:37'37" |
| 7 | 06'06" | 00:43'43" |
| 8 | 06'11" | 00:49'54" |
| 9 | 06'18" | 00:56'12" |
| 10 | 05'35" | 01:01'47" |
| 11 | 06'07" | 01:07'54" |
| 12 | 06'02" | 01:13'56" |
| 12.3 | 05'30" | 01:15'30" |
展開計圈分析
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